This Italian sauce is full of taste and nutritional goodness. Toss it with your pasta or use as a spread for your pizza, sandwiches & rolls.

Savory, thick tomato-free marinara that is packed full of flavor and nutrition. A good way to put a new spin on marinara. Nightshade free.

Bee pollen, goat’s cheese and orange rind ravioli with foraged wild fennel beurre noisette.

Juicy, Italian chicken over a combination of fresh and marinated vegetables; a great salad for spring or summer!

Shredded collards tossed with hot pasta, garlic, olive oil, red pepper flakes and seasoned bread crumbs. Dinner is ready in just 20 minutes!

Secretly veggie-packed marinara sauce that’s packed with great vegetables that even your pickiest child won’t detect.

Avocado Pistachio Quinoa Pasta

Parmesan garlic noodles tossed with roasted asparagus and sun-dried tomatoes.

The best way to cook your spaghetti squash with healthy turkey mushroom meatballs on top.

This spinach flan is a family favourite! Easy, quite quick to prepare and so tasty! (gluten-free, vegetarian)

Ravioli Soup- a quick and easy (and budget friendly) one pot meal the whole family will love

Rosemary, soy sauce and balsamic marinated chicken.

A deliciously delicate risotto with pear and gorgonzola. (gluten-free, no oil, no butter)

A traditional no-cream carbonara made with egg and parmesan, but with a twist. Brown rice spaghetti for a healthy starchy carb option.

Loaded Healthy Lasagna: whole grain noodles layered with zucchini, mushrooms, ground beef and it all cooks together, including the noodles!

Winter Panzanella with bitter greens and a rich walnut vinaigrette.

Tomato Mozzarella Salad with Balsamic Reduction – quick, easy, tasty, and not only for summer!

Orzo pilaf with Italian sausage is a simple, and delicious dish.

Basil pesto made with only five ingredients – basil, pine nuts, garlic, olive oil and Parmesan cheese. Read how to make it.

An addictive red cabbage salad with Italian flavors

Creamy cauliflower sauce with whole wheat pasta and homemade tempeh bacon is a healthy, low-fat dish that tastes so creamy!

Here’s a spin on traditional Caesar salad featuring sun-dried tomato dressing with Parmesan-crusted croutons.