Baby eggplant halves are stuffed with a mix of spiced rice, artichoke hearts and juicy Kalamata olives, then served with spicy tomato sauce.

Thai Coconut Shrimp Ceviche

Spanish Paella with Shrimp & Artichoke Hearts

Grilled romaine hearts take on a smokey flavor and are delicious with a drizzle of my homemade Caesar dressing.

These sneaky hemp heart chocolate chip cookies are a dream, made with a base of hemp hearts & other sneaky ingredients!

Peruvian stuffed avocados – simple, and delicious, stuffed with smoked trout and hearts of palm, these are a great starter or a light meal.

These Superfood Breakfast Granola Bars are packed to the rim with healthy, superfood, energizing ingredients to get you through your day.

Made with 5 simple pantry ingredients, these healthy hemp heart peanut butter cups are packed with flavour and taste like the real thing.

Easy Jarred Artichoke Hearts with Spicy Tomato Sauce

Made only with natural, wholesome ingredients, these bars are the ultimate chewy, chocolaty and nutty snack or dessert.

Nothing screams New England summer than a lobster roll! These Easy Vegan Maine Lobster Rolls are gluten-free, allergy-free, meatless!

Mediterranean Potato Salad with Za’atar, made in only 22 minutes with baby Dutch Yellow Potatoes and Marinated Artichoke Hearts.

A healthy plant-based twist on the creamy New England classic! This New England Vegan “Clam” Chowder is gluten-free & allergy-free!

Pan Grilled Cuttlefish with Artichoke Hearts

A creamy, delicious, spring risotto with artichoke hearts and shrimp!

Garlic bread made even more addicting: loaded smoked gouda garlic bread!

A spring frittata loaded with asparagus and artichoke hearts and garnished with a seeded avocado!

These Baked Artichoke Fries are made from canned Artichoke Hearts plus 6 other plant-based ingredients! Vegan and Fat Free

Hearts of Palm are transformed into delicious faux crab cakes paired with a chipotle aioli. Easy, delish & sophisticated.

Add some anchovies and Caesar dressing to a pizza and then load it up with chicken, cheese, lettuce and some parmesan and you’re all set!

Our simple Kale Pineapple Smoothie is a great based green smoothie recipe! You can add additional smoothie ingredients also.

Coated in hemp, chia and sesame seeds with just a touch of maple syrup and salt, these kale chips super crunchy and packed with flavour!