This vegetarian appetizer or lunch recipe is super simple. Just assemble and bake! Feta, hummus, olives, tomatoes, parsley, artichoke hearts

You will HEART these fluffy strawberry pancakes. Perfect for Valentine’s Day or anytime!

Super simple and healthy maple walnut granola to jump start your mornings!

Vegan Russian sprat toast – garlic toast with vegan smoky fish made of marinated hearts of palm.

This lemon and wine filled sauce coats your pasta in garlicky goodness, accompanied by delicately brined hearts of palm “scallops”.

This better-than-boxed low carb hamburger helper ditches wheat noodles in favor of hearts of palm for a protein and veggie rich dish.

A classic meat lasagna recipe using hearts of palm lasagna sheets, making this lasagna grain-free and even keto-friendly

Protein packed hemp seed pesto is great as a salad dressing, pasta sauce or to enhance a sandwich or wrap. Served here with grilled halloumi

This farro salad is studded with avocado, artichoke hearts, baby spinach, and cherry tomatoes, and dressed in herbed balsamic vinaigrette.

This hearty Antipasto Salad is a flavorful dinner that can be thrown together in minutes with a quick and delicious Balsamic Vinaigrette!

Spinach Artichoke Dip is so easy to make in just one pan and 15 minutes or less! This rich, creamy, cheesy dip recipe is perfect anytime!

With crisp edges, thick centers, and room for lots of decorating icing, I know you’ll love these soft cut out sugar cookies.

Here’s is a fish-free ceviche bursting with freshness, spice and citrus ready in under 15 minutes! It may just a new staple in your kitchen.

No bake Cranberry Chocolate Hemp Protein Bars are sweetened with dates and have no refined sugar but loads of chocolate and protein.

Baked chicken crusted in a blend of hemp hearts, almond flour, and spices. Crispy and flavorful, the perfect protein to please the family

Grilled romaine hearts topped with pickled shallot, southwest seasoned corn, cotija cheese and creamy cilantro dressing.

Crunchy raw zucchini, quinoa, tomatoes, artichoke hearts all topped with a lemon herb vinaigrette. Perfect for summer!

Tuscan Chicken with Spinach, Tomatoes and Artichokes is savory and easy. A coconut-milk cream sauce is perfect over spaghetti squash pasta.

This whole foods recipe for tender, meaty artichokes is packed with incredible grilled flavour and topped with a citrusy vinaigrette.

The most tender, flavorful keto chicken dish ever! You won’t even miss the carbs in this easy recipe.

Creamy and satisfying, this quinoa porridge requires only 4 ingredients and is a wonderful alternative to oatmeal.

delicious little morsels made with princess extract and lots of sprinkles with a heart in the middle :)