Thinly sliced cabbage stir-fried on high heat in a tempering of mustard seeds and seasoned with Indian spices.

This healthy and easy-to-make dish uses minimal spices and is perfect for a weekday lunch/dinner as it pairs very well with both rice and ro

Tindora or ivy gourd, sliced lengthwise and stir-fried with curry leaves, mustard seeds, chillies and coconut. Very quick, very tasty.

Simple and delicious stir fry made from radish and egg !!!

Brussels sprouts shredded and stir-fried with spices in a South Indian style.

Upma style instant noodle stir-fry with vegetables and South Indian spices

A not-so-spicy South Indian style palya/dry curry prepared with plantain with flavors of coconut and coconut oil.

Tasty and healthy South Indian stir fry goes well with rice, ragi balls.

Do you know that jackfruit seed is edible? Try this simple stir fry with it and you will be amazed by its taste.

Cooked with basic ingredients, this tuna stir fried with grated coconut and mild spices is best had as a side with steamed rice

A simple stir fry made with potato and peeled pea pod shells

Cabbage coconut stir fry – minimal spices and a fresh, simple taste.

Paneer Jalfrezi is a quick and easy stir fry with cottage cheese infused with all the aromatic Indian spices.

This mildly spiced cauliflower and potato stir fry is a favorite household dish that compliments classic Indian meals well!

Quick and easy Vegetable Jalfrezi- so full of flavor!!( with step by step pictures)

Bandhakophir chorchori, or “stir-fried” cabbage, is a simple, quick, and tasty Bengali vegetable dish.

Healthy and quick Chow Chow Poriyal (Thoran) / Vegan Chayote Squash Stir-fry.

Need a family dinner fast? This simple Tandoori Shrimp stir-fry is the answer!

A simple and colorful stir fry or poriyal with asparagus and carrots, with fresh coconut and South Indian spices.

Tiny ivy gourd (thondekaye, tindora) in a sweet-spicy-sour coconut matrix. A traditional Manglorean dish.

Indian broad beans stir fry flavored with coconut and cumin

Simple carrot fry with garlic and onions.