Raw broccoli and kale are massaged in a light dressing of fish sauce & lime before being topped with quick fried onions and peanuts.

Paleo/Keto/Whole30 Creamy Chicken (or Turkey) Kale Soup is the BEST thanksgiving or Christmas soup for your & the family!

A delicious kale salad with maple,roasted parsnips, tangy maple dijon vinaigrette, topped with parm, almonds, & apple chips.

THE BEST Kale Minestrone Soup is super easy to make with a couple of simple tricks I have. Vegetarian + gluten-free!

Thinly sliced brussels sprouts and kale are tossed with crunchy fried almonds and pecorino cheese.

A healthy and quick weekday meal. This chicken teriyaki and crispy kale rice is quicker than ordering takeout!

A simple and delicious sauteed kale dish with red pepper flakes and garlic.

Pumpkin Garlic Pasta is a creamy, decadent yet protein-packed and healthy 15 minute dinner perfect for fall.

Autumn minestrone soup – a delicious vegan soup that makes the best of Autumnal produce for a hearty, healthy and filling meal.

Turmeric Parm Chicken, Kale & Zoodle Salad with Greek Vinaigrette

A quick, easy lunch that’s not only healthy but delicious. Get your vitamin K, A and C along with fiber and protein with a Poached Egg.

A twist on a classic, a kale Caesar salad even the kids will love.

You’ll want to lick the plate! Garlicky Kale with Sumac-spiced Sweet Potatoes! YUM! And, (shhh!) so Healthy! Vegan, too!

Instant Pot Veggie Curry made with coconut milk, chickpeas, delicata squash, kale, red pepper and rich and spicy curry sauce.

Say goodbye to boring salads! This Kale Salad is tossed in a Maple-Orange Vinaigrette and loaded with pecans and cranberries!

This breakfast potato hash is perfect for using up bottom-of-the-crisper-drawer vegetables like onions, mushrooms, and kale.

Perfect for winter an easy and satisfying vegan spinach soup with miso and crispy kale chips.

Ready for the crispiest lemon pepper chicken thighs and potatoes you’ve ever had? I got you covered.

Honey Garlic Chicken Thighs served with Crispy Kale make for a perfect healthy paleo meal.

Honey Mustard Pork Chop Kale Bowl with Apples, Mushrooms and Cauliflower Rice {Paleo & Gluten-Free}

A nourishing and rustic soup made in the Instant Pot with spicy turkey sausage, creamy white beans and nutritious kale. So cozy & healthy!

Veggie packed rice skillet in a marinara sauce that makes a perfect weeknight dinner. Kid friendly, comforting and yum!