Healthy Cauliflower Bean Salad – Time to give an old favourite a healthy makeover!

Farmhouse Cabbage Soup with Cannellini Beans and Kielbasa – A rustic and hearty soup that’s sure to warm you and your crew.

Rich, creamy, delicious “Black Lentil” Indian soup. Spicy & comforting during cold weather and perfect for dunking your breads into!

Sweet & Spicy Chili – Double duty chili to satisfy everyones taste.

A lovely one dish meal, with rice and red kidney beans a perfect meal for this chilly temperatures.

Heart-healthy three bean soup with tomato pesto

Creamy hummus made with white kidney beans, cilantro dressing, and chiles.

Hearty Chili Con Carne- to warm you from inside out!!

Spicy red pepper & bean soup.Nutritious, healthy and delicious.

Flavorful chili with tender beef and a variety of beans.

Kidney Beans Curry, mildly spiced to warm up your holiday meal.

Nothing beats cold days quite like a big batch of hearty chili filled with sweet bell peppers, kidney beans, and ground beef.

Dominican Republic style Rice & Beans (Moro de Habichuelas) — a filling one pot meal.

Chili Cheese Stuffed Spaghetti Squash – The farthest thing from fancy, and that’s just the way we like it. Perfect for leftover chili!

Indian Kidney Beans Curry cooked with onions, tomatoes and a special blend of spices.[Replace ghee with oil for a Vegan version].

How to cook dried beans and freeze them for later – beans taste fresher and it’s so much more economical than buying canned.

Spicy curried kidney beans with Indian aroma!

Packed with 3 different kinds of beans, these vegetarian sausage rolls are low in fat and loaded with goodness. Vegan-friendly.

As the Fall comes in everyone falls for comfort foods. Try this lovely earthy, heart warming, vegan quinoa chili.
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Tuscan Kale, Bean and Sausage Soup – perfect for the cooler Fall days ahead.

Three Bean Salad with Yogurt-Buttermilk Dressing – A protein packed salad that can be kept in the fridge for lunches throughout the week!

Spicy gravy made with kidney beans