Calypso Chili is a mild, rich, sweet chili fresh with Caribbean flavors, and if you don’t tell anyone it’s vegan, I won’t either!

Split Pea and Barley Soup – A simple, tasty and wholesome soup that is rich in protein, high in dietary fiber and great source of complex carbohydrates. Don’t miss!

Lentils + Roasted Acorn Squash + Poached Egg – It’s a hearty bowl, ideal for these chilly nights, and can be adapted based on your crew.

How to cook roveja peas with vegetables (well, any other legumes too)

Lentil curry with Indian spices, caramelised garlic and chilli, topped with a poached egg.

Sweet Potato, Lentil Soup with Swiss Chard: a bowl brimming with pleasing texture and flavors.

Assorted legumes slow cooked in Indian spices

Chocolate Almond Linzer Cookies (Gluten-Free & Vegan)

These Miso Roasted Chickpeas are a wildly addictive, healthy (vegan & GF) snack!

Persian spiced lentils with roasted potatoes and purple cauliflower.

Spicy chickpeas, which are great accompanying your drink, without all the fat that ready-made salty snacks have. (in Greek/English)

Slow Cooker Mixed Bean Vegetable Soup {Vegan}

A spiced lentil and rice kedgeree from Karnataka, India- A vegan one pot meal

How to cook dried beans and freeze them for later – beans taste fresher and it’s so much more economical than buying canned.

Butternut Squash & Roasted Garlic Hummus

Healthy homemade Falafel baked and not deep-fried. (in Greek/English)

Traditional Greek fava bean puree, paired with caramelized onions and capers (in Greek)

Easiest Red Beans and Rice, another Cooking Light winner!

Lentils Provencal w/ Kale + Spicy Sausage.

Chili – Like Wendy’s is perfect for those cooler nights! Thick, hearty and full of ground beef, beans and tomatoes! It really hits the spot!

Puy Lentils with Spinach are perfect with a roast of any kind but are equally delicious on their own. GF, V

Zucchini Skillet Cornbread (gluten-free & vegan): It’s chili’s best buddy.