A Delicious and Colorful Combination of Mixed Grains and lentils with fresh veggies makes a Filling and healthy Meal.

Kidney beans stew with onions, tomatoes and garlic flavors- vegan and gluten free.

how to easily make healthy mong bean sprouts at home

Easy lentil stew with raw mangoes.

Rich n Creamy Combo of Carrots, peanuts and a mildly spicy pepper-coconut masala.

Warm Lentil Salad with Goat Cheese and Roasted Red Peppers – an easy weeknight meal!

Very flavorful dish with lentils and spring onions, have it as a soup or a dip.

Pasta, Bean, and Tuna Salad — lighten up for summer with this healthy entrée salad

Layered 7-Bean Salad in a Jar—a healthy salad that goes wherever you do!

Split mung beans with eggplant, broccolini, baby spinach, cremini mushrooms and sweet cranberries in a light curry sauce (vegan).

Lubia Chalow: an Afghan Kidney Bean Stew with Preserved Lemons.

Falafel in pita bread with tahini sauce.

Balsamic glazed butternut squash, lentils, and kale team up for a hearty (vegan) meal.

Red lentil rice cakes and cauliflower with saffron, honey and capers.

Slightly tangy, protein packed gravy with mung beans…

Healthy and easy dish with spinach and lentils, with a hint of ginger.

Travel to Sri Lanka with White Dal… seasoned with pandan, curry leaves, cinnamon, & coconut milk. (vegan)

A short cooking time keeps red lentils al dente, while Spring veg and lots of citrus make this salad sing.

Healthy quesadilla with kidney bean filling.

Black bean brownies with streusel topping- healthy moist and yummiest brownies ever.

Lentils cooked with capsicum and tomatoes, easy to prepare, yet so delicious and flavorful.

Curried Lentil Soup with Shrimp, the perfect antidote for a cold, blustery day.