Crispy, roasted celeriac on top of a flavoursome celeriac and root vegetable medley.

If you love cauliflower then you’ll love this creamy but light roasted dish with fragrant and vibrant red cabbage.

This is a Japanese traditional New Year’s dish “carrot and daikon radish sweet pickles” (vegetarian/gluten-free).

This Instant Pot Lentil and Black Bean Chili couldn’t be any easier to make! It’s hearty, filling, and has so much flavor.

This Chocolate French toast is an indulgent and ultimate dessert for breakfast that is perfect for weight loss or any calorie counting diet

This easy gin cocktail is inspired by candy corn but is made with less sugar and is packed with vitamic C! The perfect Halloween cocktail.

Bursting with fresh, sweet apples and tart, ruby cranberries, this Apple Cranberry Crisp is a guaranteed crowd pleaser!

This Easy Cauliflower Fried Rice recipe is super delish, full of veggie goodness and packed with protein. It comes together in less than 20!

Italian antipasto is an excellent starter to any meal and can also be served with delicious cheeses and good quality Italian salamis

Ricotta, Avocado Toast topped with Harissa and a Poached Egg, a heart healthy breakfast packed with protein, full of flavor, & 269 calories!

A delicious, meatless dinner, slightly spicy poblano peppers stuffed with a Mexican rice and black bean mixture and salsa topped cheese

Rainbow Vegetarian Pad Thai- a fast and easy meal that’s adaptable to whatever veggies or protein you have on hand, 370 calories.

Crunchy popcorn sprinkled with lemon, parmesan and black pepper is a tasty and filling snack for less than 130 calories per serving!

Healthy Sweet Potato Skins

Nutrient-packed cauliflower forms the base of this low-calorie, gluten-free bread that’s topped with cheesy goodness.

The Best 10 Minute Veggie Fried Rice – brown rice, frozen corn and peas, creamy eggs, fresh herbs, garlic, and ginger. 300 calories.

Spicy, crunchy, creamy, and healthy wraps packed with avocado, white bean, and slaw.

Rainbow Smoothies – 4 layers using banana, kale, blueberry, strawberry and a few other treats. Get your kids to eat kale!

Amazing black bean soup made of stuff you almost always have on hand and takes about 40 minutes to prepare.

This detox soup du jour is filling, light in calories (254 calories per serving), vegetarian, and excellent for your health.

Home made flattened pasta cooked in a lentil mixture – an authentic and traditional recipe from Rajasthan.

A crispy, low calorie cookie flavored with rich, bold coffee and filled with chocolate chunks.