Ever wanted all of the flavor of nachos, but made on a bed of crisp bell peppers? Well you need to try this recipe!

Chicken and bok choy stir fry is full of tender cubed chicken, bok choy, mushrooms and peppers all tossed in a stir fry sauce.

Creamy, nutty, and high in protein, this keto pistachio ice cream is made with cottage cheese, no pudding mix, and no added sugar.

An easy summer treat using seasonal strawberries, gluten free chocolate cake and cheesecake filling. Only 3.8g net carbs and 10.8g protein.

Chicken Parmesan Spaghetti Squash made with extra lean ground chicken, your favorite tomato sauce and Mozzarella cheese.

These air fried turnips are full of flavor with garlic, parmesan and herbs. All that potato flavor without the carbs.

Cucumber Salad with Kefir Dressing and Falafel

Smoky, sweet, tangy, sugar-free and low carb—this quick no-cook BBQ sauce is perfect for ribs, pulled pork, chicken, and summer grilling!

If you’re looking for a simple, flavorful side dish, this Garlic Cucumber Salad Recipe is just what you need.

Crunchy pretzel crust, creamy cottage cheese custard, fresh strawberries. High protein, low sugar, big flavor. A healthier, delicious twist!

Best dip – dig in! Grilled Corn & Red Onion Dip a la Plancha is DELICIOUS and happens to be Low Fat! Yogurt based with deviled spices.

Looking for a light, refreshing, and super tasty dish that’s sure to impress? This Crab Stuffed Avocado is your new go-to recipe!

Grilled Tarragon Mustard Chicken has that French Tarragon flavor I love; and Chicken with tarragon is a classic french combination.

This creamy Pandan Jelly Dessert is a tropical treat layered with coconut milk and fragrant pandan—refreshing, sweet, and easy to make!

Roasted Chicken Thighs with Banana Curry Sauce

This is the tastiest way to cook spaghetti squash! Low-carb feta and tomato stuffed spaghetti squash is filled with undeniable flavors.

Chicken Satay

There is nothing quite like these buttery rosemary rolls. They are fantastically low in carbs too – each roll only has 4g net carbs.

These skillet chicken thighs are seasoned with Everything Bagel seasoning and smothered in a rich and creamy sauce.

This keto cucumber, tomato and onion salad is my version of shopska salad. Chopped veggie salad, light dressing and creamy cheese.

You only need 3 ingredients to make this creamy sorbet and if you are a watermelon lover you will go crazy for it. Just 77 calories.

A keto version with a just a few tweaks to keep the carbs down. Try this low carb high protein dinner that’s done in less than 15 minutes.