Zucchini Frittata – These delicious and easy individual frittatas are mild and sweet from sautéed onions and zucchini. Keto-friendly!

Slow Roast Salmon – A fast and easy way to prepare tender and juicy salmon. Keto-friendly and dairy-free!

This low carb keto lemon cake is moist, delicious, and easy to make. You will want to save this gluten-free and diabetic-friendly dessert.

Curried Beef over Turmeric “Rice” with Cilantro Mint Chutney – fast, easy, full of flavor, keto-friendly, and dairy free!

Easy Salsa Chicken – This couldn’t be easier. Use your favorite salsa as a sauce to cook chicken breasts in and shred! Keto-friendly.

Cauliflower gnocchi with rosemary and parmesan sauce.

These keto almond flour brownie bites are full of rich chocolate flavor and taste like everything you love about dessert!

Somehow the oat bran, whole wheat flour and pureed apples all take a back seat to the moist chocolaty goodness of this cake.

Tender and tasty chicken fingers! Easy to make in your air fryer or oven. Only 7 ingredients and less than 25 minutes.

This baked lamb chop recipe is easy to make and served with my magical mint chimichurri sauce. The veggies cook right in the same pan.

Cucumber, green onions, kalamata olives, capers & lemon juice put a Greek twist on a classic lunch! AIP, Paleo, Whole30 AND low FODMAP!

This is a Japanese traditional New Year’s dish “carrot and daikon radish sweet pickles” (vegetarian/gluten-free).

Kung Pao Brussels Sprouts – It turns out that roasted Brussels sprouts taste absolutely wonderful in a sticky, spicy sweet Kung Pao sauce!

You need to try this 6-ingredient and 5-minute Pollo Tropical copycat cilantro garlic sauce!

High Protein Sandwich Bread (Oat Sandwich Rolls): with oat flour and cottage cheese, high in fiber, easy to make with just five ingredients!

This AIP Bibimbap is the ultimate easy one-pan meal. A Korean classic made autoimmune friendly. Make it low FODMAP with one simple sub!

These meatballs are a fun twist on tradition. Also, low- carb, grain-free, and gluten-free made with cauliflower rice instead of breadcrumbs

Try this Chinese-inspired Fish en Papillote that treats cod to a gingery soy sauce for a delicate and flavorful meal that’s ready in 22 mins

Kick start your day with this kale smoothie and feed your body with antioxidants that will protect you the day long

This easy aubergine dish is flavoured with garlic and chilli and makes the perfect Asian-inspired side to vegan noodles or tofu dishes.

Eat pizza to your heart’s content with this low-carb, keto-friendly, veggie-packed pepperoni pizza soup recipe.

This watermelon juice and lemon recipe makes a quick, low-calorie beverage with tangy lemon essence for a cooling summer beverage.