With all those bright Mediterranean flavors., and secret tips to have a restaurant style baba ghanouj. GF and Vegan

Homemade creamy tomato soup is simple to make, incredibly smooth and flavorful, and ready in just 30 minutes. Freezes great too!

This is a wonderful, flavorful and simple salad. It is loaded with veggies and sprouts and great for a crowd.

This lasagne con zucchine e salsiccia (lasagna with zucchini and sausage) is a gluten-free twist on an Italian classic. Low-calorie and keto

This is a simple, but so delicious side dish. Roasted red potatoes and fresh or frozen green peas. It is healthy and loaded with goodness.

Do you know how to make gluten free toast with a sweet potato? It’s the perfect grain-free foundation for all your favorite toast toppings!

This 5-minute homemade taco seasoning makes cooking tacos and fajitas so much easier! This recipe is also low FODMAP, Paleo and Whole30.

Use the grill or the Air Fryer for this Salmon with a tasty Tomato and Olive Relish that perfectly enhances the flavor of the salmon.

This delicious Summer Quinoa Salad with Blueberries and Mango will make you SO GLAD you love quinoa as much as you do.

A simple & aromatic braised beef dish with sweet & mildly nutty flavour of dry sherry combined with zesty & earthy flavour of ginger.

This arugula salad with lemon dressing is the perfect side salad for all types of meals! It pairs perfectly with pasta, meat and fish.

Vegan pierogi are high in protein, low in fat, delicious and easy to make. They taste surprisingly similar to the dairy equivalent.

These baked chicken nuggets are super delicious and healthy. They are easy to make and perfect as a snack, full meal or as an appetizer.

Bold & delicious healthy muffins packed with rich nutty flavours. Flourless & naturally sweetened with maple syrup! Vegan + gluten free.

This Easy Maple-Balsamic Vinaigrette has just 5 common pantry staples. Thanks to our healthier recipe, it’s NOT loaded with fat & calories!

This deep rich vegan chocolate black sesame cake is moist & tender with bold nutty flavours. Topped with fluffy fresh strawberry whip cream!

This watermelon feta salad is the perfect way to enjoy some watermelon before summer ends! It perfectly pairs sweet and salty and is delish!

Skillet Mexican Zucchini is incredibly delicious with a little bit of a kick from the jalapeño topped with melted queso blanco. Easy, quick!

This no mayo avocado egg salad recipe is perfect for breakfast or lunch! It is creamy, flavorful and healthy. Perfect for egg sandwiches.

Our vegan Jalapeño Skillet Cornbread omits the eggs and all the butter and cuts way back on the sweetener and it still checks all the boxes.

Perfectly sweet, fresh, bright and full of healthy chia seeds, Berry Chia Seed Jam is a delicious low-sugar alternative to traditional jams.

This Summer Corn and Black Bean Salsa is perfect for your next summer get together – healthy and simple to make. Try it tonight!