Roasted marrow bones make a mouthwatering appetizer with garlicky grilled toasts. It’s like a rich umami butter!

Never made Bordelaise Sauce before? It’s easier than you think with the Cheater’s Demi-Glace Recipe! Bone marrow makes it rich!

Flatbreads with Grilled Zucchini dressed in Lemon and Hemp Seed Oil is a whole lot of summer on a plate.

Typical German beef soup with bone marrow dumplings, vegetables, noodles and egg custard, so comforting and delicious.

This frittata is packed with flavor and nutrition, made with summer vegetables, bone marrow and goat cheese!

My spin on Ramen with a nourishing and comforting home made 24 hour bone broth.

Sugar free desserts don’t have to be complicated. Sugar free mango slices are made with vanilla, honey and more! And mango doesn’t need much

Puy Lentil and Bone Marrow Stew

Zucchini Noodles with Avocado Pesto. Fresh, healthy, tasty and easy. Cut out the cheese topping for a 100% vegan dish

Marrow bone, butter and grated cheese blend perfectly with starch rice and saffron: a creamy Milanese risotto, a classic Italian!

Giant round Courgette/Marrow with a rich dark cheesy Puy Lentil stuffing – Veggie dinner at its best!

Roasted Marrow Bones with Zesty Parsley. Delicious starter or can be served as a canape

Layered just like a lasagna, this vanilla hangup mille-feuille is an absolute delight to eat. Ready in less than 20 minutes.

The thing that makes this meal great is the fact that crusty bread, like olive ciabatta, is used to soak up all the delicious sauce.

The best part of a crème brûlée is the sugar on top. Smooth and creamy custard with a crispy layer, absolute divine!

This is the kind of appetizer you would expect in a Portland foodie restaurant. Refined but simple, delicate but flavorful and good for you!

Bone marrow spread on toasted honey whiskey biscuits with caramelized onions and red wine reduction.

Bone Marrow Crusted Steak Sousvide (Black Angus Sirloin) eith Rice Cooker & Ziploc Bag, Tender & Moist Striploin Beef & Crispy Spicy Crust

Lets face it. Cheap, easy and no fuss midweek dinners are key here. Oh, and it is low carb – perfect Tray Bake dinner.

Roasted vegetable marrow flesh is mixed with garlic, yogurt, and blue cheese for an addictive dip. A healthier Superbowl option!

Moroccan-style stew with poached eggs and lots of spices. :)

Chickpea Fritters with Marinated Zucchini – A dinner party makeover for the classic Sicilian street food, panella. Gluten-free and vegan.