This Mediterranean white bean soup is flavored with Harissa and tahini. Filled with kale and parsley, this vegan soup is creamy and hearty.

Greek semolina halva is a traditional no-dairy, and egg-free pudding enhanced with nuts, perfectly spiced, and soaked in syrup.

A bursting-with-flavor Italian minestrone soup made with seasonal veggies plus a handy beginner’s guide on how to cook it like a pro.

This crispy roasted chickpeas recipe is healthy, vegan, gluten-free and easy. You can bake them in the oven or in the air-fryer.

This Vegan Quinoa Tabbouleh Salad is healthy, quick, simple & so easy to make! It’s gluten-free, customizable, and perfect for meal-prep!

This French-style lentils recipe makes the perfect Provencal side dish to any grilled or roasted meat or fish.

Shakshuka with feta

This Cilantro Jalapeno Hummus is the perfect to dip you veggies in, spread in a sandwich, or with your favorite pita!

Learn how to make Vegan Tzatziki Sauce! It’s creamy, homemade, healthy & easy to make. Perfect for any Mediterranean dishes!

Not only is it the world’s healthiest diet, but it’s also delicious! We have selected the top 50 Mediterranean recipes to get you started!

This Mediterranean spinach omelette is packed with amazing flavors. With olives and artichokes.

roasted greek chickpeas are combined with fluffy orzo, creamy feta, tzatziki and crisp veggies for a delicious bowl you’ll love!

This easy vegan falafel bowl recipe is loaded with your favorite Mediterranean toppings! It is healthy, gluten-free, easy & versatile!

Instant Pot cooked white beans with rosemary and garlic broth, finished with olive oil. Perfect Mediterranean-inspired, vegetarian dish.

This is the best homemade tahini sauce recipe because it is healthy, creamy & easy to make. It is vegan, gluten-free & versatile!

Sous-vide inspired Mediterranean egg bites with herbs and feta cooked perfectly in the Instant Pot pressure cooker. Gluten-free, low-carb.

This homemade baklava recipe with pistachios is an authentic Lebanese recipe. If you are looking for something different, give this a go!

Chickpeas mixed with edamame, grated carrot, diced bell pepper, scallions, dried cranberries, olive oil, balsamic vinegar, and spices.

This Mediterranean Chickpea Salad is a light and fresh dish with delicious flavor. Packed with veggies, herbs and the perfect dressing!

Greek inspired Spinach Feta Turkey Burgers With Tzatziki are drool worthy! Made with garlic infused oil, spinach, onion & feta cheese

A LIGHT and hearty “Sauce” for Chicken, Fish & beyond. An Extra Virgin Olive Oil Based Pan-Sauce with Garlic, Shallots, Five Herbs and Corn

This easy Shakshouka recipe is traditional and full of flavor. Great for breakfast, lunch or dinner and only takes minutes to make!