Spinach Dal is a flavorful blend of Spinach, and yellow lentil. This one pot dal recipe is easy to make, delicious and healthy.

Nadan Kerala Parippu Curry is a traditional Kerala dish made with Moong Dal and is an essential part of every Sadya (feast) in Kerala.

This healthy moong dal dosa loaded with the goodness of lentils, studded with few spices & herbs is a delectable treat to the taste buds.

The goodness of so many dals (lentils) make it a perfect everyday dal also or when you are looking for a change.

An easy way to add proteins to your meal. It is simple and quick to do. It stores well, so you can make and use the year round.

Simple sprouted moong stir-fry recipe with whole green moong sprouts & fresh vegetables – healthy & delicious breakfast, salad, or side dish

Green gram pudding is a vegan & gluten free pudding.

Crispy Moong Dal Ki Pakora | Kongunad Paruppu Killu Vadai

Super spicy and vegan moong dal tadka or Indian lentil dal or curry.

Indian Buddha bowl – butter-lemon mung bean, amaranth leaves stir-fry, sauteed cauliflower, tomato rice.

Moong dal laddu is a traditional Indian festive sweet. Prepared on Holi, Diwali, Janamashtmi or any special occasion throughout the year.

Cherupayar Wine / Green Gram Wine / Mung Bean Wine

Crispy Lentil Fritters | Moong Bean Vada | Pasipayir Vadai

Delicious jaggery based kheer made from moong dal & tapioca pearls. A festive drink from South India.

Delicious dosas, crepes or pancakes require an hour of soaking, NO fermentation, contains NO Rice, Diabetic Friendly, Gluten Free, Vegan.

Mung Bean Quinoa Crepes – flavored with ginger, green chillies and cumin, they make the most exquisite protein-rich meal.

Wholesome Green Moong lentils simmered in onion-tomato gravy made in Instant Pot. Vegan & Gluten Free.

Roasted moong dal cooked with green peas. Perfumed with ginger, garam masala and a dollop of ghee.

Khasta Kachori – these are puffed, flaky, deep-fried pastries, crunchy outside, stuffed with aromatic spiced lentil mixture.

One pot rice dish rich in protein where green moon sprouts cooked with fragrant spices.

In this delicately flavored sautéed spinach moong dal, the pale yellow of moong play off the rich green of spinach.

Bengali no onion no garlic Bhaja Moog er Daal aka Sona Muger Daal, is a semi-thick yellow split lentil soup.