Baked sweet potatoes topped with a sauté of shallot, garlic, lemon zest and juice, kale and cannellini. Vegan, gf, and budget-friendly.

Healthy plant-based vegan hot fudge vanilla ice cream sundae – oil free and refined sugar free.

Vegan lentil and potato meatballs in a rich, smoky curry sauce! A perfect comforting dinner for a cold evening.

Zucchini Noodles (zoodles!) topped with creamy arugula alfredo sauce. Enjoy cooked or raw. Oil free + GF!

This vegan chickpea quinoa salad with oven-baked pumpkin is filling, high in protein and easy to make in less than 30 minutes.

When you need to use up a ton of veggies before leaving town, soup to the rescue! Simple vegetable soup with miso.

A 2 ingredient detox soup that is oil free, protein rich, suitable for diabetics, Gluten Free and Vegan and easy to prepare.

Fluffy yeast-free pita breads without oil. Enjoy by the bite, with a dip, or stuffed with your favorites.

This Tahini Cardamom Granola is incredibly crunchy and bursting with flavor, but it’s Oil Free and made with only 9 plant-based ingredients!

Easy, “cheesy” vegan broccoli potato soup. Easy to make in under 30 minutes with simple ingredients.

This oil-free granola with homemade strawberry yogurt is super filling and incredibly easy to put together!

This chickpea burger will meet all the dietary restrictions! It’s oil-free, plant-based, nut-free and soy-free! Freezes well too!

Make this easy vegan pumpkin stir-fry with Red Kuri squash or any other pumpkin variety for a dinner that’s easy, healthy and comforting.

These Chipotle Black Bean Burrito Bowls are both nourishing and tasty! Full of spicy Black Beans, seared Corn, Veggies, and Brown Rice.

Healthy, vegan chocolate coconut brownies that are gluten-free, oil-free, grain-free and have no added sugar!

Simple homemade tomato pasta sauce. Only 7 ingredients, 1 pot and 15 minutes of active prep time. It is perfect over freshly cooked pasta.

Vegan chili that’s everything you want chili to be: rich, savory, meaty, complex, and just spicy enough.

Vegan and gluten-free buckwheat pancakes with tahini veggie slaw! These are great for a weekend brunch, or as breakfast for dinner.

Air Fryer Shishito Peppers are a quick and delicious appetizer. These blistered Japanese peppers are mild and ready in 5 minutes.

This creamy vegan pasta dish is healthy, flavorful and ready in 35 minutes. Ideal for a comforting weeknight meal or packed lunch.

A healthy + oil free vegan tahini herb dressing that only requires five minutes! GF.

This vegan, grain free, and oil free Apple Cinnamon Cake is a delicious dessert to make and enjoy this fall!