Cinnamon, Almond & Pear Sandwich – Plant Based, Oil Free

Pan-Roasted Corn Salsa (Oil Free)
Plant Based, Oil Free

Oven Roasted Garbanzo Bean Snacks (oil free)
Oil Free, Plant Based

How to Make Damn Delicious Baked Tofu (video)

Plant Based, Oil Free

Sweet Potatoes With Creamed Spinach Plant Based, Oil Free

This recipe is a true fall favorite. Delicious and baked until golden brown and crispy with tender apples with only 6 ingredients.

Frothy Cacao Mint Cooler
Plant Based, Oil Free

These savory, delicious patties fry up with no added oil – healthy breakfast, good day forward!

This one-pot zucchini chili tastes incredible and because its plant-based and oil free, you can help yourself to guilt-free seconds.

Need a side? Try this oil free, versatile and delicious sweet, crunchy salad.

Chickpea-cauliflower curry – chickpeas, cauliflower, tomatoes, onions, garlic, ginger and a unique spice blend.

Baked quesadillas – spicy escabeche & black beans, vegan sour cream & mashed avocado.

Dilly Green Bean Sauté
Plant Based, Oil Free

Vegan zucchini bread is deliciously moist with grated zucchini and fragrant with lime. It’s vegan, refined sugar-free, can also be oil-free.

Plant Based, Oil Free

Plant Based, Oil Free

Oil Free Chimichurri Sauce
Plant Based

Vegan almond cake with stone fruit makes for a delicious and easy to make dessert. It’s oil-free, refined sugar-free and can be made GF too!

Gluten Free Plant Based Banana Oatmeal Pancakes (oil free)
Kid approved!

Plant Based Mushroom Masala (oil-free)

Vegan Meatballs with black beans and chickpeas. Frugal 30 minute dinner recipe for a plant based diet that is also oil free and gluten free.

Apricot, Almond and Dark Chocolate Cookie Bars
Plant Based
Oil Free