Leave your frying pan on the shelf and try these scallops on the grill instead, with some tasty orange slices to keep them company.

Chunks of meaty swordfish, marinated with garlic, lime, cilantro and jalapeño, skewered and grilled to a healthy, delicious perfection!

Happy Spring! So easy, so bright, so healthy.

This shrimp dish is packed full of flavour and is delicious served with brown rice or quinoa. The perfect quick and easy weeknight meal!

Gulf Coast Cioppino is a paleo take on the San Francisco favorite. Brimming with your own local seafood, these flavors sing!

Seafood saute

A delightful mussels dish with a perfectly balanced broth. Enjoy shallots, white bordeaux, tomatoes, fennel and garlic. So delicious.

Need lunch in 5 minutes or less? Skip the boring tuna salad, this protein packed Spicy Tuna Salad is a healthy quick lunch with a kick!

The perfect seared ahi tuna recipe with crunchy sesame crust, a delightfully playful wasabi mayo and a mirin ginger dipping sauce.

Light Shrimp Curry with Spinach over Cauliflower Rice – Lighten Up the Fat but Don’t Lighten Up the Flavor!

Bacon wrapped cod with quick and easy celery puree served alongside pan-fried brussesls sprouts

One Skillet Tilapia Caponata is not only packed with nourishing vegetables but it’s also bursting with flavor and very delicious!

Halibut, Lentils and Bacon with Sherry Cream, and Roasted Acorn Squash

Orange jerk salmon with mango coconut slaw and fried plantains is a healthy taste of the tropics!

Beautifully simple sautéed soft shell crabs. This method lets their natural savoriness shine through.

A simple Stew with marinated white fish infused with spices, herbs, bell peppers, tomatoes, and onions- Simply Delicious.

A deliciously roasted sea bass with a spicy roasted pepper sauce. The ultimate dish when guests need to be impressed and time is limited!

Who needs fast food? Like most shrimp recipes, shrimp scampi is ready FAST, and the flavor combination is fresh and flavorful.

Such simple and delicious mussels, perfect for the winding down of summer!

Calamari aren’t just for breading and deep-frying! Try them stuffed with a savory vegetable mixture and stewed in tomato sauce and spices.

8 ingredients and a stoke of confident is all you need to make ceviche — it’s actually really simple!

Crispy Honey Chipotle Shrimp Tacos- OMG, seriously our new favorite weeknight meal! (Gluten-free, baked, and protein-packed!)