Love traditional lobster rolls but not the greasiness that comes with it? Try this skinny recipe before summer ends!

Probiotics check, delicious protein check, healthy fat check = perfect lunch check.

Purple Sauerkraut

Easy Probiotic Kefir with Step-by-step instructions. No grains involved!

Healthy nourishing Miso Soup, gluten free and full of healthy probiotics. The perfect immune boosting soup for the cooler months.

Making your own kefir at home is easy and even healthier than store-bought. Learn how, plus lots smoothie ideas, like this blueberry one!

Easy to make Healthy Probiotic Ketchup that tastes great and promotes youthful skin and a vibrant, healthy body.

Jalapeño Cilantro Sauerkraut is bursting with flavor. It’s rich in probiotics, amazing for digestion and tastes like green salsa.

Wondering what on earth kombucha is? Are you addicted to store-bought and want to brew? Either way, this recipe is for you!

Probiotic lacto-fermented lemonade, healthy and delicious.

Beets, Himalayan salt, whey, and water gives you an earthy, tart, fermented drink packed with health benefits!

Kombucha mocktails sangria-style with fresh strawberries and mango and mango-orange juice. A great alternative to soda and alcohol!

Make your own natural cultured probiotic juices and sodas with water kefir grains. Flavors include Blood Orange & Lemon-Gingerade. Vegan GF

Probiotic Strawberry Soda is made with water, kefir, and fresh strawberry puree. It’s refreshing and will increase your energy.

Probiotic Raw Raspberries. They are slightly sweet, tart, and bubbly. Side effects are a flatter tummy and glowing skin.

Pickled Skinny Asparagus Snacks. They are crisp, fresh, tangy, garlicky and have just a hint of hot pepper and make super yummy snacks.

Pineapple Turmeric Sauerkraut and Gut Shots recipes. A crowd pleasing combination that is tangy, sweet and refreshing.

Raw pineapple vinegar recipe. It’s sour and tangy like most vinegars but with a hint of pineapple flavor.

This Leafy Green Probiotic Smoothie is such a yummy treat & I urge you to try it for yourself! There’s so much nutrition packed in!

Lemony, nutty and cheesy. This apple cider vinegar dressing is nutrient dense and takes only a few minutes to make.

Hot And Spicy Fermented Salsa will add excitement to your party and make your guests say “WOW”.

This ultra-rich and creamy Post Workout Chocolate Coconut Kefir Smoothie is packed with the nutrients and flavor.