Creamy, tangy, and packed with protein, this Cottage Cheese Tzatziki Sauce is a fun twist on the classic Mediterranean dip.

Garlic Chicken Parmesan Pasta is a quick and easy recipe perfect any night of the week. With juicy chicken, parmesan sauce and chewy pasta.

Ground Pork Yaki Udon is an easy Japanese stir fried noodle dish. Taking less than 20 minutes to cook! Packed with veggies and sauce.

Beef Noodle Stir Fry combines ground beef with a hoisin sauce. Quick, easy, packed with veggies this is a simple homemade takeout recipe.

The chewiness for the TVP makes this recipe very meaty and will leave you feel full and satisfied. Fully vegan and low in fat.

This easy chicken mole recipe is a simple ethnic dish that everyone around the kitchen will instantly fall in love with.

Air Fryer Chicken Burger that will rock your socks right off! Using seasoned chicken thighs, these burgers are succulent and tender!

This high protein healthy tzatziki sauce recipe is a healthy dip for vegetables, pitas, or a sauce for rice and chicken.

This easy prime rib with au jus recipe and perfect creamy horseradish sauce is perfect for Christmas or the holidays.

A quick and healthy dinner recipe to add to your rotation! Whole grain noodles are smothered in a flavorful sauce.

Flavorful marinated skirt steak with charred corn and chimichurri.

Vegan Yum Sauce – a take on the sauce made popular at Cafe Yumm. It’s creamy, full of flavor, and has a healthy dose of protein.

This easy vegan Tempeh Bolognese sauce is made with crumbled tempeh, nutritional yeast, and flavorful spices. Ready in under 30 minutes!

Rich, hearty meat sauce layered with fresh herb packed cheesy ricotta and tender pasta noodles.

Juicy, light, protein packed patties, made with turkey mince, rolled oats and herbs & quick yogurt sauce! Served in wholemeal wraps

Mix whatever veggies you have on hand (frozen and/or frozen) add a protein and you’re ready for saucy Kitchen Sink Chinese Stir Fry!

These peppers are stuffed with mozzarella and steamed in a bath of creamy sundried tomato basil sauce. They are Gluten Free and Low Carb!

A creamy hummus recipe that’s made with ground hemp seeds as well as tahini for a protein boost! Vegan.

A higher protein, vegan pesto option, featuring nutritious hemp seeds!

Grilled Steak Kebabs & Potatoes. The chimichurri sauce enhances the tenderloin’s mild flavor since it’s perfect for grilled meats.

Crispy Sweet Potato + Lentil Cakes with Lemony Avocado Sauce | These plant-based cakes are protein-packed and incredibly versatile!

This pasta sauce is so sneaky. Your kids will not know they are eating veggies.