Creamy, high protein cottage cheese tomato soup made with just a few simple ingredients.

This veggie couscous soup recipe is the perfect cozy winter meal. Warm and hearty, it is loaded with beans, lentils, veggies, and couscous.

If you are not pleased with the chilly winter, this high protein vegan tofu noodle soup might change your mind after you try this!

Creamy Chicken Noodle Soup is an easy fall or winter dinner idea that checks all the boxes.

Start the year off with lucky black eyed pea curry! This Nepalese soup is quick, comforting, boldly seasoned, and naturally plant-based.

This protein tomato soup with a secret ingredient contains THREE portions of vegetables per serving.

Based on the not-so-secret formula for Mulligatawny from the Soup Peddler in Austin, Texas, this one-pot meal is comforting and healthy.

Not my favorite way to enjoy tempeh (prefer baked) but when it’s cold outside, this tempeh soup is all that is needed.

This daal tarka is quick & easy, perfect for a lazy weekend or busy weekdays. Nutritious and flavorful with a no-fuss tarka (tempering)

Tomato Lentil Soup with Meatballs is a quick and easy dinner loaded with flavorful meatballs, red lentils, vegetables, and tomato sauce.

This Creamy Vegan White Bean Soup is a healthy one-pot soup that will fill you up, give you energy, and is full of flavor!

Sultani Dal / Lentil stew – A Rich n Creamy Royal Dish from the Nawabi Cuisine! A must try recipe with deliciousness in every bite.

Spice up your chili with bold new flavors! This Buffalo Chicken Chili packed with protein, vegetables, and a crave-worthy tangy spice!

Vegan Instant Pot Kale and Quinoa Soup is a very hearty soup recipe. Add red beans and veggies to make it more delicious. Easy creamy soup

You’ll love this cabbage soup diet recipe with protein added from lean beef and bone broth. Delicious, under 500 calories, and SO FILLING!

Chickpeas and Kale soup are healthy with loads of proteins and vitamins in them. To make a quick version of the soup I have used canned bean

Creamy chicken tortellini soup is a great weeknight dinner dish that feeds a crowd! It’s also healthier, as it’s made with cashew cream!

A healthy sweet potato turkey chili to nourish and keep you warm all winter! Cozy, spicy-sweet, protein-packed.

This protein-packed chili is thick and hearty, spiced to perfection with fresh jalapenos.

Healthy Black Bean Soup is hearty and cozy comforting. This quick simple recipe tastes rustic and heavenly. Ready in 20 minutes.

This rich velvety spicy black bean soup has a couple of ingredients that make it extra special!

Vegan Chinese hot pot – when it’s chilly outside, have this simmering pot of broth with lots of veg, tofu & noodles!