This gingerbread & rum “fruit” cake is spicy and boozy, full of candied ginger and roasted walnuts! For a keto & gluten-free Christmas!

This easy Tofu Taco Meat recipe is the perfect vegan meat substitute. Healthy & versatile, use it for tacos, stuffing squash and bell pepper

Rich & fudgy keto Snowballs bring winter magic to your Christmas table! These easy coconut protein truffles are the perfect holiday treat!

It’s the perfect easy, health-promoting meal that requires few fresh ingredients at home, most of which can be frozen in preparation.

High Protein Buffalo Chicken Mac and Cheese is a fun and flavorful twist on everyone’s favorite comfort food.

Not my favorite way to enjoy tempeh (prefer baked) but when it’s cold outside, this tempeh soup is all that is needed.

This easy High-Protein Zucchini Omelet, for one, is a healthy breakfast or lunch. Over 36 grams of protein and 1 cup of veggies!

Soft, fluffy donuts topped with a sticky, dairy-free chocolate glaze. These protein donuts make the perfect healthy dessert.

This vegan version of chicken paprikash makes the delicious main course for a holiday dinner display, family meal or even afternoon snack.

Learn how to cook a ham shank! Get tips on cooking smoked ham shank, raw pork shank, and precooked ham shanks.

Naturally, dairy and gluten-free these protein muffins use bananas to keep them from getting too dense and honey for a bit of sweetness.

Healthy homemade energy snack seed bars with tahini and honey. Crunchy, chewy, energizing and deliciously seedy.

How long to smoke salmon at 200 degrees F (93C)? Find out here!

Chewy, sweet, and festive these high protein baked oats are the perfect recipe for Christmas breakfast.

3-ingredient dark chocolate roasted chickpeas recipe, easy high-protein healthy snacks.

Quick and easy chickpea tahini protein balls can be a healthier snack for a mid-day boost. Less than 10 ingredients & no baking required.

This easy Sheet Pan Thanksgiving dinner for four is made with roast turkey breast, maple-glazed sweet potatoes, and Brussels sprouts.

Gingerbread energy balls are the perfect festive snack. Toasted nuts are key to that warm holiday flavour. Filling, simple, & delicious!

A Paleo and Whole30 turkey chili, perfect for winter! Roasted butternut squash is the perfect sweet balance to a spicy turkey chili.

While okra does well -roasted or fried, they are also enjoyable when steamed; and 5 minutes is all you need for this Tofu Broccoli Okra Bowl

Made with a blend of peanut butter and chocolate chips, this high-protein cookie dough is the perfect way to bust a craving.

Tofu & pepper curry combines tofu and red peppers that goes well with rice and flatbreads. Tofu is fried in the pan and simmered with…