These mini chocolate cupcakes are made with only 6 ingredients. They’re grain free, protein packed & ready faster than most box mixes!

With no baking and just a few simple ingredients, these nutritious treats are the perfect breakfast on the go or a filling snack!

Healthy overnight oats for weight loss is a simple weight loss diet recipe using oatmeal soaked overnight.

If you are looking for a low carb savory quick bread, try this sun dried tomato protein bread recipe.

Ready in under ten minutes, this vegan bean salad is an easy side dish that’s dairy-free, gluten-free, sugar-free, and high in protein.

Silken tofu scramble is healthy, delicious and rich in protein. Ready in just 15 minutes using only 4 ingredients!

Simple chia pudding for a filling, high protein snack! Mix chia seeds with milk, sweeten as desired, & let thicken for 15 minutes!

Can you cook frozen cod in air fryer? Yes! You don’t need to defrost frozen cod when you make this air fryer cod fish (no breading).

You’d never guess that this tender, moist loaf cake recipe includes protein powder! Make them mini or full size.

This summer dessert has a healthy secret – an extra kick of protein!

Sardine Salad is a quick and easy salad that takes 15 mins to bring together! This budget friendly recipe is full of flavor,

Back to school calls for all the snacks! Includes recipes for 4 varieties of protein energy balls, plus ideas for snack packs.

Key Lime Pie Protein Bites are the mini, energy-packed, healthy snack version of your favorite summery, tart and creamy key lime pie.

Full of plant-based protein, low sugar, and simple to make, these peanut butter protein balls are a perfect pre-workout or on-the-go snack.

This all-in-one meal is a delicious and gluten-free way to hold on to summer with all your favourites – chicken, zucchini and peaches. Yum!

This peach banana smoothie has no sugar added and is super high in protein. It is made with greek yogurt and no protein powder.

Baked Tomato-Paste Marinated Tempeh with Green Beans. Easy oven method to prep. this meatless protein.

A wickedly delicious, easy protein pancakes recipe that everyone loves! These banana-free protein pancakes are made with just 4 ingredients!

They’re the perfect breakfast to start your day as they’re loaded with protein to keep you full until lunch.

This Vegan Chickpea Tuna Salad recipe is an excellent plant-based alternative to a chicken salad sandwich or tuna salad..

Protein donuts with maple glaze are baked, healthy, and easy! Using whey protein and Greek yogurt, this healthy donut recipe is high protein

Crispy and delicious air fried tofu. Never eat boring tofu again! This tofu goes great on a salad, in a stir fry or buddha bowl.