This vegan butter bean soup combines creamy beans with veg and smoky flavours for a dish that’s low-fat, high-protein, and gluten-free.

Chickpeas and Spinach Curry (Chana Saag) recipe in an onion tomato sauce cooked with Indian spices, it’s tasty and so easy to make

This creamy black bean curry is a quick vegan dinner recipe that’s high in protein and gluten-free.

Indian chickpea salad- a protein-rich quick and easy salad loaded with vegetables, flavored with Indian spices, and a tangy lime dressing

This Raspberry Lemonade Smoothie features sweet black or red raspberries, tangy lemon juice, and energy fueling protein powder!

These bite-sized peanut butter coconut energy balls are the perfect guilt-free treats. They’re filled with rolled oats, desiccated coconut,

These high-protein overnight oats are packed with protein and taste absolutely amazing! They are perfect for meal prepping.

Have you ever heard of lupini beans? No? Let me tell you about them because they’re amazing and you should definitely be cooking with

These Protein Packed Cinnamon Toast Crunch S’mores Bars are a take on classic s’mores and are made with just a few simple ingredients!

Apricot Bliss Balls are soft, sweet and bursting with flavor. Made with only five simple ingredients, they are a perfect pick me up snack.

This Cooked Salmon Poke Bowl Recipe is packed with protein and is so tasty!

Oven baked salmon fillets with a drizzle of thyme oil and wrapped in thin slices of Parma Ham. Crisp on the outside, lovely soft fish inside

Breakfast tacos with crumbled breakfast sausage and fluffy, cheesy scrambled eggs are topped with more cheese and your favorite extras.

The BEST Vegan Black Bean Brownies – NO eggs, nuts, or seeds.

Cool down with frozen protein cookie dough bars! Sneak in a bean with the chickpea cookie base, layer pb & drizzle chocolate! No bake!

Feed a crowd with this delicious, easy Pesto Chicken Salad Recipe. It’s made with 10 simple ingredients and is a perfect protein rich meal!

A quick and easy, healthy chocolate cherry smoothie recipe that is delicious and full of fruit and chocolate goodness.

Nutrition and flavor collide in this top-rated recipe for Healthy Green Smoothies loaded with vitamins and a surprising protein twist.

This air fryer frozen chicken thighs recipe has BBQ seasoning and crispy skin. The air fryer is a fast way to defrost & cook frozen chicken!

Rich chocolate brownies stuffed with super sweet date caramel! These dairy-free, gluten-free brownies will be your new favorite dessert.

This Cajun Shrimp made in air fryer is really juicy, spicy and delightful. It is the perfect appetizer or party food. Super easy recipe!

Breakfast is often overlooked as an opportunity for boosting nutrition. This breakfast is high in protein and offers a source of calcium.