Vegan Seedy Double Chocolate Chunk Cookies

Spicy Roasted Pumpkin Seeds, where pumpkin seeds meet pimentón de la Vera (and other spices).

Lime, Avocado & Grape Vegan Quinoa Salad with Pumpkin Seeds

No sugar added and packed with seeds, cocoa and vanilla, these Vegan No Bake Granola Bar make for healthy snacks and lunchbox fillers.

Chopped Mexican Salad made with crispy jicama, chopped tomato, roasted chili and creamy & delicious pumpkin seed dressing.

Fall salad with shaved brussels sprouts, dried cherries, pecans, apples, pomegranate seeds and a creamy maple dressing.

Shredded pork, pinto beans and an incredible Pepita Slaw make these Shredded Pork and Pinto Tacos with Pepita Slaw my new favorite!  

Roasted beet salad with pumpkin seed dukkah and creamy lemon garlic dressing (Vegan + GF)

Filled with wholesome ingredients and nutrition-packed punch, these no-bake energy bites will curb your appetite!

Massaged Kale Salad with Roasted Delicata Squash, Goat Cheese, and Pepitas

Healthy ‘Birdseed’ Brittle. Crunchy, chewy, salty, sweet- snacking perfection.

Zucchini Carrot Breakfast Muffins will help give you a boost! These scrumptious muffins are packed full of healthy ingredients!

My best granola bar recipe yet! Roasted oats, pumpkin seeds, puffed millet, and almonds with fruits and sweetened with brown rice syrup.

This oatmeal breakfast bowl is quick, yummy and it will keep you full until lunch.

Oatmeal with seeds and orange

Maple Roasted Pears with Yogurt and Maple-Nut Clusters.

Favorite Winter Salad!

This Sunflower Pumpkin Seed Butter is nut-free, full of healthy fats, and the perfect addition to your pantry of butters.

Pumpkin seeds instead of peanut butter? YES. Ground with some butter, powdered sugar and salt, these are molded in dark chocolate.

Goji Berry Granola – Healthy granola with superfood goji berries, oats, pumpkin seeds and pecan.

Sweet Potato Leek Soup topped with Spicy Toasted Pumpkin Seeds: a veggie filled, warming winter soup

This Delicata Squash, Barley & Kale Salad is simple, yet hearty and full of flavor.