Mango Pineapple Smoothie Bowl

Spring has sprung, so it’s time to break out the salads. Try this onion, lentil, spinach and goat’s cheese salad for a complete meal!

Seedy Artisan Bread made with tons of seeds, oats, ground flax and honey.

Pea Shoot and Pumpkin Seed Pesto :: Add a touch of spring to the classic pesto.

Warm Kabocha Kale Salad with Miso Butter Sauce. Toasted pumpkin seeds provide crunch and texture.

The combo of tartness, crunch, sweet and salty rocks! This recipe is really simple to put together and calls for only 5 ingredients!

Make your own healthy granola bars with quinoa, cherries and a combination of nuts and seeds. Clean eating never tasted so good.

Tender baby kale, fresh strawberries, feta cheese and pumpkin seeds are tossed with a cheerful poppy seed dressing.

Braised Pork Tacos with Pineapple Guacamole, Pickled Onions and Creamy Jalapeño Salsa.

Flourless, gluten-free, nut-free, dairy-free, egg-free, refined sugar-free (what?!) Pumpkin Seed Macaroons.

Matcha Shortbread Cookies perfect for tea time – made naturally gluten-free with pumpkin seed flour!

Make this deliciously sweet, all natural kale salad – it will make a kale fan out you after all.

Maple roasted kumara with wilted spinach, fresh ginger, pumpkin seeds and dukkah

Homemade granola that uses 4 of the 10 healthiest seeds!

This all inclusive dark chocolate bark has dried apricots, coconut, and toasted pumpkin seeds. Great for snacking at the movies!

Grape, strawberry & mandarin orange salad with pumpkin seeds and mint.

The tangy greek yogurt, the sweet blueberries, nutty pumpkin seeds with a hint of salt equal the perfect combination for a breakfast bowl.

My Lactation Boosting Cookie Recipe is filled with brewers yeast, oatmeal, quinoa flakes, flaxseed, pumpkin seeds and a few chocolate chips

Energizing Raw Carrot Cake Bliss Bites. Fuel up deliciously.

Healthy Quinoa Granola with pistachios, cranberries and pumpkin seeds.

Fried eggs nestled in a bed of kale sauteed with pumpkin seeds, cranberries, and pea crisps.

Meat-free Monday salad with black rice, black beans, balsamic beets, butternut and pumpkin seeds.