Mediterranean Vegetable and Goats Cheese Couscous Salad

This GRAIN-FREE Curry Beef Bowl is made with cauliflower rice and topped with curry-marinated beef and veggies.

Looking for a salad to use up everything your garden, CSA box or local farmer’s market is giving you? Well look no further.

These pickles are crunchy and salty.hey’re fantastic in my potato salad (Olive). They add that salty/sour taste.

An easy, delicious, foolproof Mahi Mahi gently poached in a tangy, spicy tomato broth. Serve with sticky rice for a quick healthy meal.

Nutritious Red Pepper Carrot Soup! All natural, wholesome ingredients make this simple soup extremely flavourful and healthy.

Grilled Spiced Chicken Potato Foil Packs are a flavorful and easy way to enjoy the BBQ this summer. Clean up is a breeze!

A refreshing, satisfying and kid friendly chicken salad for summer weeknights.

Skip the store-bought and make your own Mini Quiche! Make ahead/freezer friendly.

Buttery, rich, totally dairy-free pimento cheese spread in a satisfying sandwich with greens and sprouts.

You’ll love this cool and refreshing Roasted Corn and Red Pepper Pasta Salad. Take it to your next barbecue or picnic.

This Roasted Red Pepper Hummus is ideal for entertaining or just as a quick, healthy snack. Naturally gluten-free and vegan!

This Roasted Red Pepper Pesto is full of the flavours of summer. It’s perfect on bruschetta or stirred into pasta.

Jarred roasted red bell peppers and rocoto chilis fast track this homemade enchilada sauce.

Simply Perfect Bean Salad is easy and made with real ingredients. Great for potlucks, cook-outs and make-ahead summer lunches.

Need a new way to use up summer sweet corn? These Baked Crab and Corn Empanadas are a handheld snack, bursting with flavor!

This Butternut Squash Quinoa Bowl is easy, super nutritious and comes with the most delicious roasted red pepper sauce! Vegan + gf.

A quick and easy sauce is savory and sweet, made with roasted red bell pepper, tomato, honey, brown sugar, apple cider vinegar.

Muhammara is a Syrian walnut, red pepper, and pomegranate spread. It’s delicious with pita as a dip, or spread on anything grilled.

Chicken & Mushrooms with Alfredo

creamy comforting summer soup, full of flavor, served with cheese toasts that makes it really irresistible.