This recipe takes just 4 minutes to make, so they’re quite convenient. And you’re air-frying instead of deep-frying. #healthy

15-minute healthy side dish…low in calories and carbs, big on taste. Cauli-rice with asparagus is delicious, quick and easy to make.

Authentic fried rice is easy to make any time, any day. Perfect for using up leftovers. Prep ahead and simply heat when needed.

This Thai Basil Beef is an easy meal. With delicious stir-fried beef and Thai basil, its served over white rice and ready in about 15 min.

This farro salad has sweet, blistered corn, cherry tomatoes, crunchy green beans, and an intense but balanced sage pesto with walnuts.

A blend of flavourful summer tomatoes and cucumbers lighten this wild rice salad with roasted garlic dressing.

One pot, gluten-free and easy to prepare meal, made with rice, mushrooms and broccoli. A simple yet flavourful meal

This Mexican Rice is fresh, tasty & an easy weeknight meal, great as leftovers and feeds a crowd too.

This easy mushroom farro is great served as a healthy side dish or a hearty vegetarian/vegan main.

Healthy and delicious this Fruity Forage Wild Rice Salad is great for your next picnic or BBQ and is gluten free and vegan friendly.

Recreate this Mexican staple! Switch up taco night, reinvent enchiladas, or flavor boost your burrito with flavor pressed tortillas.

A fun vegan twist on a poke bowl this Beet this Poke Bowl with optional Wasabi Tahini Drizzle is packed with flavor and nutrition.

A simple yet delicious gratin made of vegetables, rice and grains (in German)

Ayurvedic Detox Bowl- an ancient, gentle way to detox, slim & heal the body-made w/mung beans, kashi, cleansing vegetables and spices.

Roasted Sunchoke and Barley Bowl …w/ Zaatar spiced tahini sauce. The earthy, nutty, artichoke flavor of sunchokes will surprise you!

German Chocolate Cake Granola – a healthy way to eat your cake and it’s gluten free!

This healthy, low-cal, triple-protein salad will keep you energized all day long. Make a big batch- its perfect for lunch on-the-go. GF.

Easy and simple vegetable pulao – Very quick and easy one pot meal loaded with veggies.

Easy one pot meal with fried onions, cashews and raisins.

An easy vegan curry with a mix of veggies including ridge gourd.

Couscous spiced with garam masala and cooked with veggies.

Homemade flatbread with mint and cilantro- Perfect for summer with some yogurt.