This simple roasted kabocha squash soup is swirled with a spiced sunflower seed cream. It’s vegan, gluten-free, and nut-free!

Delicious way to eat grapefruit. Easy breakfast grapefruit salad. Healthy quick and easy breakfast idea. Vegan, gluten free and dairy free

SunButter Pumpkin Butter – it’s a twist on the fall classic! This simple spread is paleo, vegan, gluten free, nut free, and dairy free.

The perfect mix of sweet and savory this easy roasted pumpkin feta salad is packed with fall flavors and comes together in just minutes!

These savory lentil burgers are healthy, packed with flavor, and super easy to make!

Sunbutter Cups are made with sunflower seed butter not peanut butter! Perfect for those with nut allergies.

This cornbread has roasted tomatoes and sunflower seeds for a bit of added flavor and interest- plus, it’s beautiful! Holiday win/win!

These chocolate cups are filled with sunflower seed butter- just as tasty as peanut butter, but peanut free!

Not complicated, but so yummy! You only need 20 minutes to make this crunchy, tangy, and refreshing fruit and vegetable salad!

Spiralized Carrot Zucchini Salad with Feta and toasted sunflower seeds with a Lemon Garlic Dressing. A great alternative to leafy salads.

Never throw out your radish leaves again! Make this flavorful sunflower seed and radish green pesto instead.

These Vegan Sunflower Butter + Chocolate Doughnuts are not your classic version of plain ole’ doughnuts.

This Sunflower Seed Bread is beautifully soft and slightly crusty, and has a lovely toasty flavour! It’s yeast-free and sugar-free.

These Gluten-free Apricot Sunflower Seed Rice Krispie treats are healthier and a unique variation of the standard rice krispie square.

A light and refreshing endive salad with fresh oranges, sunflower seeds, mint, and tahini dressing.

Nutty, moist and satisfying, this banana bread is made with wholesome ingredients and sweetened only with bananas and dates!

A hearty lentil beet salad loaded with legumes, toasted seeds, crunchy red cabbage, and lettuce.

Turmeric & Cilantro Sunflower Seed Sauce (Vegan, Gluten-Free)

Delicious and easy sweet potato quinoa salad recipe. Filled with quinoa, sweet potato, basil, kale, and salty sunflower seeds.

This mushroom rice bowl has plenty of tofu, beets and greens, as well as a miso ginger dressing.

These gluten-free and vegan No Bake Super Seed Cinnamon Maca Energy Squares are filled with energy boosting properties!