Delicious, crispy and study sunflower seed crackers that are vegan, gluten free, nut free and have no added sugars!

Nut-free, dairy-free, on a budget, and delicious
Zesty cheesy, and garlicky!
Super easy and ready under 10 minutes!
Goes great with pasta

We’re approaching berry season, so try this berry salad with strawberries, blueberries, blackberries, avocado, feta & raspberry vinaigrette!

Simple 1 ingredient coffee creamer. Delicious, keto-friendly, whole30, WFPB! and has a nut-free option, no separation!

Gluten-free & dairy-free banana date muffins, baked in 15 minutes and with minimal ingredients. Perfect for breakfast or as a healthy snack!

My baked popcorn chicken salad bowl contains tender chicken bites that have been breaded in seasoned wheat germ. You’ll love it!

Broccoli Salad has broccoli, cheese, bacon, sunflower seeds, and dried cranberries.

This vegan nut roast is the perfect vegan main dish for special occasions! Made with a mix of veggies, mushrooms, nuts and seeds.

This classic broccoli salad has dried cranberries, sunflower seeds, and creamy dressing. It is perfect to serve at the table or a picnic

Nutrient dense, nourishing and hormone balancing soup with nettle and broccoli. Full of whole food healthy fats, vegan and gluten-free.

More power to you! Red Quinoa, broccoli, kale and hot smoked salmon topped with crunchy sunflower seeds. Easy, healthy and delicious!

Healthy and tasty vegan buddha bowls featuring crispy tofu, wild rice, roasted root veggies, braised cabbage, and cranberry sunflower sauce.

A zingy prawn bulgur salad with grapefruit that is made just a bit crunchy by the addition of sunflower seeds.

Vegan gluten-free stuffing with pears and mushrooms and lots of crunchy seeds.

If you’re looking for a Vegan Ricotta that’s also nut-free and soy-free, this creamy, basil-infused sunflower seed cheese is the answer!

Green Beans Gremolata is an easy vegetable side dish that’s simple to make and packed with flavour.

Pumpkin Seeds & Sunflower Seeds Granola Recipe

Homemade honey seed bars with Italian gianduia chocolate. Full of sunflower, pumpkin and sesame seeds.

No-knead Italian pumpkin focaccia with mixed seeds. Super orange and super delicious.

These delicious No-Bake Oat & Seeds Cookies are perfect for a healthy and nutritious snack or dessert. The only sweetener are dates.

Healthy seed crackers with pumpkin, sunflower and flax seeds. Flavoured with rosemary and salt flakes. Perfect crackers for a cheese board.

Salty, smoky, toasted pumpkin seed dukkah. A vegan, grain-free, keto, crunchy topping for salads, soups, roasted vegetables, pastas and more