There are so many amazing things that come from Punjab and lassi is definitely one of them. It’s cold, refreshing, and perfect for any time

Chai Lauki Halwa – This keto-adapted Indian dessert is full of warming spice. It is reminiscent of a cross between oatmeal and rice pudding.

These Chocolate Almond No Bake Bars are low in sugar, gluten free, and grain free! Healthy, delicious, and perfect for anytime snacking!

Easy, healthy vegan Halloween snacks made with rice cakes and allergy friendly ingredients and no-sugar.

If you’re looking for a delicious fall inspired dessert, these healthy low-carb parfaits are the perfect treat for you. (No apples!)

This is not your usual apple butter because there are no apples in this recipe – and you will never know!

Prepared with wholemeal flour, yeast-raised dough, and flaxseeds, these egg-free doughnuts are a delicious yet healthy alternative.

A vegan dinner idea for Halloween with eyes made of palm hearts and olives.

With this healthy sugar free glaze with erythritol, almond milk, and coconut oil you can garnish your sweet creations without sugars.

Pouring raspberry syrup over a towering pleasure of ice cream will not only please our taste buds but give us redemption under the hot sun.

Try this spiced low-sugar plum jam that is perfect for canning and will make an excellent spread for toast or topping for porridges.

Keto Almond Cookies – tender crisp and full of almond flavor. These are easy to make and you can easily play with the flavor profile.

A crunchy sweet waffle with Belgian pearl sugar kneaded in creating a crunch, caramelized sweetness. Amazing!

Healthy Breakfast Cookies is a recipe my mom put together when we needed a nutritious, portable breakfast. Easily gf, refined sugar free.

Tom Kha Gai (Thai Coconut Soup) – a delicious keto meal with the addition of either chicken or shrimp along with some miracle noodle rice.

This unique and absolutely divine burnt sugar caramel cake gets its flavor from burnt sugar syrup.

Transition from Summer to Fall with this healthy delicious Gluten-Free Pumpkin Zucchini Bread! Easy, quick, vegan, allergy-free!

If you are looking for an easy and tasty low carb snack, try making your own smoked beef jerky!

This Pineapple Pork Stir Fry is my favorite pork stir fry recipe. Tender pork loin and sweet pineapple chunks work so well together.

The avocado makes it soft, the zucchini makes it moist, and the chocolate makes it decadent. You’d never guess it’s healthy too!

Try these quick and easy Coconut Butterscotch Bars! They’re soft and chewy and coconut and butterscotch are crazy delicious together!

This peach upside down cake was so delicious that it never even saw the light of day! Perfect butter cake on top of perfectly ripe peaches.