Vegan leek and black olive stew, a light, delicious and easy to make meal that is ready in well under 30 minutes.

Smooth & smoky pinto bean soup served with rice, fresh herbs and toasted pumpkin seeds is pure heaven in a bowl. Vegan.

An earthy, spicy vegetable stew, perfect for cold winter days and very nutritious.

Hoppin’ John, a traditional southern black-eyed pea stew with collard greens for a lucky 2014.

Brazilian Black Bean Stew with Roasted Sweet Potatoes

Vegan veggie stew with a toasted chickpea flour gravy. Delicious and nutritious!

French green lentils and winter vegetable stew topped with fresh chives and toasted pine nuts (Vegan & Guten Free).

Okra with Tomatoes and Garlic

An exquisite vegan dish of chickpeas, delicata squash and kale stewed in gingery coconut milk.

My Husband’s Healing Stew.