This is a Bengali staple dish of mixed vegetables tampered with panch phoron. A quick easy to cook dish for all.

Crustless roasted vegetable quiche with feta and herbs. Gluten free and very easy to make!

You will have your guests raving over these Buffalo Cauliflower Bites! They come together in 30 minutes!

Socca- It’s easy to fall in love with this gluten-free chickpea flatbread. So easy to make and so delicious!

An easy, healthy salad with couscous, fresh vegetables, feta cheese and a delicious lemon basil vinaigrette.

Cucumber Yogurt Raita Salad

This Garlicky and Cheesy Asparagus is made with just a few simple ingredients and makes a perfect side dish for any meal!

This is a family recipe of roasted cauliflower which when cooked will be a bengali delight

Enjoy these tasty chargrilled peppers marinated in olive oil, garlic, herbs, onions and balsamic vinegar in your favorite dishes.

A medley of vegetables in a light stew like gravy flavored with some essential Bengali spices.

This recipe for Veggie Pita Pizza makes individual pizzas on whole wheat pitas that are covered with peppers, onions and mushrooms.

Green Minestrone with Radish Greens Pesto is a twist on classic minestrone and a healthful taste of spring!

Vegan “Chicken” Salad sandwich

Light Spring Minestrone Soup

This Vegan Chicken Noodle Soup takes advantage of vegetable scraps to make a great stock for this oil-free, plant-based recipe.

This Pasta with Romesco Sauce and Roasted Cauliflower is an easy healthy dinner that can be ready in just over 30 minutes! Vegan & GF.

Green Falafels – Packed with good-for-you ingredients and so delicious!

Begun Bhaja or Deep fried eggplant slices is a part of any meal almost for bengalis.

A fresh, seasonal vegetarian dish with tagliatelle noodles, mixed wild mushrooms and a delicious quick butter sauce.

Our newest sweet potato steaks are topped with sauteed mushrooms, cherry tomatoes and spinach.

This vegetable soup with dumplings is so quick and simple to make. Add whatever vegetables you like to make it your own.

Creamy Butternut Squash Sauce with gluten free chickpea pasta. Vegetarian, plant based, easily made vegan.