Vegetables & Tofu Stir-Fry with Healthy Tomato Sauce, made from fresh tomatoes!

Creamy Corn Chowder – an excellent way to use all the fresh sweet corn!

All the flavor of a classic banh mi sandwich is packed into one of these hearty vegetarian bowls!

All of the sweet flavors of summer combined into a single salad and topped with crunchy candied walnuts and feta cheese.

Roasted Vegetable and Quinoa Greek salad, with Sheep’s feta, artichokes, roasted tomatoes and asparagus. Ideal for lunch or dinner.

This Israeli couscous salad with zucchini, mozzarella, and tomatoes is hearty and full of bright flavors.

Italian Greens & Beans Bruschetta is everything you love about Greens & Beans.. served on a tender, flaky cracker!

Chickpea-Vegetable Patties, vegan and easy to make

These Wagamama Wok-Fried Greens make the perfect quick and easy side dish that’s full of flavour but also happens to be really healthy too!

Chicago style deep dish, loaded veggie pizza from Shelly Westerhausen’s Vegetarian Heartland.

Spring farmers market omelette with asparagus, goat’s cheese, and chive blossoms.

Picnic Ready Mason Jar Salads with Creamy Sesame Yogurt Dressing! Portable, healthy, vegetarian, great for meal prep!

How to Roast an Artichoke? Simple Side dish or Main Meal, you decide.

A popular dip – prepared with fresh cucumber, coconut green chili paste and of course yogurt.

Rumor on the street is that ground sesame seeds are making their way into smoothies, so we had to taste it for ourselves.

Meat lovers and vegetarians alike will love this Loaded Zesty Portobello Burger

Leeks on Turkish Flatbread – This a quick meal for weekdays. Juicy and crispy at once.

Easy gluten free, meat free side dish for everyone!

This Simple Zucchini Feta Soda Bread is really easy to make, so flavourful, with a crispy crust & soft centre. Egg free.

Vegan Thai Curry Jackfruit Tacos

Sprouted lentils are nutritional powerhouses great for salads, wraps, sandwiches and Buddha bowls. Easy to do and tasty, too!

Fresh and crunchy summer salad rolls loaded with seasonal veg, baked tofu, and black bean noodles.