A healthy twist on a classic breakfast staple. Made with whole wheat flour, Greek yogurt, and buttermilk, plus no oil or refined sugars!

Save time and utilize the Instant Pot to make hearty whole grains, like wheat berries.

Rustic arugula mashed potatoes with whole grain mustard. Delicious highly flavored mash! Easy recipe. (in Dutch)

These homemade Gluten Free Granola bars are a whole grain snack, and are dairy free and egg free!

This hearty fig bread is filled with the honeyed flavor of dried figs, sweet undertones of anise and chewy specks of bulgar.

Whole grain waffles are not only healthy for you but exceptionally delicious! Serve with strawberry vanilla sauce.

Vegan Apple Cinnamon Flapjacks, a simple healthy on-the-go breakfast or morning snack. Made with just 10 ingredients.

Exceptionally soft and tender loaves, thanks to a touch of milk and olive oil. Lightly sweetened with honey or molasses.

Don’t toss out those brown bananas! They make the BEST banana bread — and the riper the better!

Mexican Shrimp. Full of spicy Mexican flavor! Juicy shrimp, brown rice, veggies, and beans make it a tasty all-in-one meal.

Healthy, moist chocolate banana muffins are made with whole wheat flour, Greek yogurt, and uses no butter or oil!

Our Gluten Free Chocolate Cupcakes are top 8 allergen free, are easy to make, and delicious

These Gluten Free Garlic Herb Crackers are whole grain, dairy free, peanut free, and healthy.

Farro, roasted beets and goat cheese come together in this healthy dish topped with Dijon Balsamic Vinaigrette.

This healthy beet galette recipe with goat cheese and orange mustard vinaigrette is a perfect festive vegetarian entrée for Valentine’s Day.

Creamy Polenta with Parmesan – Learn how to make perfectly creamy polenta.

Sticky Honey Curry Chicken – Just 5 ingredients and 20 minutes to prepare!

GF Banana Muffins made with whole grain flour blend. Dairy free, refined sugar free. A great source of protein & fiber!

Chewy, nutty and delicious, this Mediterranean khorasan wheat salad is chock full of fresh veggies & chicken napped w/ balsamic dressing.

Vegan Winter Farro Salad with Roasted Sweet Potatoes, Parsley Pesto & Almonds

Healthy, whole grain pancakes that deliver on flavor and leave you feeling satisfied.

Moist, fluffy, and nutritious Honey Oat-Bran Muffins. Great for a healthy breakfast or a quick snack.