spelt flour chocolate chip cookie

These cookies have no refined flour and no added sugar, making them a great alternative to sugary cereals on busy mornings!

Black bean and quinoa stuffed Poblano peppers topped off with a creamy cilantro-lime avocado sauce.

Turkey taco rice skillet is an easy 20-minute one-pot dinner with ground turkey, fluffy brown rice and all your favorite taco flavors!

One pot wild rice with turkey sausage and broccoli is an easy recipe perfect for a weeknight family dinner!

A low FODMAP granola that is healthy and homemade, filled with big clusters, lower in sugar, and filled with flavor.

Bulgur Tabbouleh, an easy authentic tabbouleh recipe with bulgur, fresh herbs like parsley and mint, and fresh squeezed lemon.

A sweet strawberry dessert perfect for the warm months of summer. Made with whole grain oats and oat flour, and it’s low FODMAP!

Vegan quinoa salad with tart, tangy pomegranate seeds, lemony massaged kale, and creamy avocado will have everyone reaching for seconds.

pan seared wild salmon served with farro and mushrooms, delicious paired with Pinot Noir from the Willamette Valley.

This baby kale & farro pesto salad is hearty, yet verdant and perfect for spring! Made with vegan tahini pesto.

This batch of baked oatmeal is the perfect make-ahead breakfast for a busy week. Also, it uses acid and air in place of baking powder.

Salsa chicken grain bowls are full of juicy chicken, fluffy grains, fresh and sautéed veggies and tons of toppings. Great for meal prep!

The perfect combination of savory protein, hearty whole grains, and nutritious vegetables. Easy, quick cleanup, and lots of leftovers!

How to make an easy, wholesome and nutritious whole grain bread to enjoy for the whole week!

freekeh fried “rice” | a delicious way to enjoy veggie scraps to help you make every day “stop food waste day”

These No-Bake Chocolate Peanut Butter Bird’s Nest Cookies are so simple to make and perfect for a healthy treat this Easter!

Remember when we swore off whole grains for baking? Never again! These absurdly delicious whole wheat fudge brownies will rock your world!

Vegan, oil-free, whole grain, savory, plant-based waffles made with garbanzo bean flour and topped with your favorite Mexican fixings!

Zesty Quinoa Salad with Lemon Tarragon Dressing is a lovely vegan Spring dish. Great as a side or light main course.

Boost your breakfast by turning humble granola into a hearty, healthy stack of pancakes. Get oats, nuts, and fruits in each sweet bite.

These muffins are bursting with blueberries and we love the texture and flavour that comes with using Whole Grain Spelt Flour.