Hearty + healthy Chicken and Wild Rice Soup – comes together in the instant pot and ready in under 30 minutes! Perfect for fall and winter.

This harvest grain bowl with roasted sweet potato, goat cheese, wild rice, and apples is a wholesome and delicious meal.

Wild Rice Soup in the Instant Pot! So creamy and simple. Perfect for fall/winter nights!

Curried Red Kuri Squash & Wild Rice

This Wild Rice Salad with grapes, almonds and blue cheese is tossed with the easiest, most flavorful Citrus Miso Vinaigrette.

Simply grilled radicchio and plums paired with fresh thyme, basil, sharp goat cheese and aged balsamic.

Wild garlic lasagna (in German)

Creamy, delicious and comfort food, this healthy Crockpot Chicken and Wild Rice Soup comes together quickly thanks to the slow cooker.

Roasted Delicata Squash, Fig and Persimmon Wild Rice Salad is tossed in a spiced maple vinaigrette. It’s fall in a bowl!

Wild Rice & Roasted Delicata Squash with Brown Butter Vinaigrette

NO STOVETOP required for this recipe! Comfort food at its easiest and best!

Power up your morning with a plant-based protein and fiber packed Wild Blueberry Peanutty Protein Smoothie! Vegan and gluten free.

Pheasant chanterelle pot pie: A buttery flaky pie crust filled with savory pheasant, chanterelle mushrooms, potatoes, onions, lima beans.

Wild Rice & Roasted Beet Salad is a delicious and hearty fall salad with toasted walnuts, beet greens and carrots.

If you’re craving a home-cooked meal and don’t mind spending seven hours in the kitchen, make pastured chicken gumbo with wild rice.

Oats and Blueberry Crumb Bars: A good-for-you snack you can (and should!) also enjoy for dessert.

Avocado-Wild Rice Nectarine Chicken Salad! A 15 minute salad that bursts with flavour, colour, texture and goodness! So delicious.

Grilled Dove with a Citrus-Miso Glaze served with crushed peanuts, cilantro and green onions.

Matsutake mushroom tempura.

This Lattice-Top Wild Blueberry Pie highlights wild blueberries in all their deep purple, naturally sweet goodness.

Crunchy Honey Comb

This healthy and hearty wild rice, turkey sausage and kale bowl is just 3 ingredients! Perfect for a cozy weeknight dinner!