Vibrant beets are blended with classic hummus to make this Beet Hummus that has an earthy sweet taste and dazzling natural color.

Chickpeas, Cauliflower, arugula, pomegranates and tahini dressing make a fantastic salad.

30 min healthy bulgur wheat loaded with proteins and fibers. Prepared using all healthy ingredients.

A hearty vegetarian dish of chickpeas simmered in a Mediterranean-spiced tomato sauce w/ spinach and crumbled feta. GF & Vegan option.

This vegan chickpea couscous paella is as delicious as it is colorful!

Easy vegetarian & gluten-free recipe: garbanzo beans, zucchini, spinach, shallots & a delicious masala creamy sauce.

These easy baked falafel patties are sturdy with bright, fresh herbs running through them. Perfect for stuffing into pitas!

Healthy Moroccan Harira Soup (V,GF)

A healthy veggie-packed, grain-free rotini pasta alfredo that you won’t know is gluten-free or vegan! The ultimate comfort food dinner!

Curried cauliflower, chickpeas and coconut rice make an Indian-inspired filling for these vegetarian burritos.

Kale Caesar Salad with Fried Chickpeas – A fresh spin on Caesar salad with an easy, whisk-together dressing loaded with bold flavor!

Vegan Mulligatawny Soup with Cabbage — chickpeas add depth to this spicy Indian-style soup

Crispy snack of roasted chickpeas with a sweet cinnamon spice coating. Great alternative to crisps.

My Lebanese family Falafel is not only very tasty & nutritious but also healthy as they are baked instead of deeply fried. Vegan & GF

This eggplant curry with roasted chickpeas is a true taste experience. It’s also healthy, plant based, vegan and gluten free.

This spicy tomato pasta has a healthy dose of protein thanks to chickpeas. It’s also quick, tasty and satisfying. (vegan).

A hearty and healthy chickpea and potato curry dish to warm you up on a winter’s night.

Pan fried Sago Pearls and Chickpeas patties. Vegan and gluten free.

It only takes less than 7 simple ingredients and 5 minutes to make this Lemon Garlic Hummus!

A perfect date night dinner! Creamy, vegan and gluten free amaranth polenta with an easy, protein-packed chickpea marinara.

Chickpea Chili is a hearty chili for these cold winter days, and it makes for excellent leftovers throughout the week.

Spicy, crunchy oven roasted chickpeas. A delicious gluten free snack.