A lightweight version of an amazing vegetarian Indian recipe, this paneer palak makhani is made with dairy-free cream.

buffalo chickpeas, rice with red pepper and scallions, fresh greens and veggies with ginger-tahini dressing (plant-based & oil-free)

This honey mustard chickpea kale & avocado salad is a super delicious & hearty kale salad! GF, Veg, DF, & Vegan option.

This Golden Beet Panzanella features roasted radishes, cippolini and pearl onions, shaved fennel, feta cheese, and hunks of sourdough.

Easy curried chickpeas make a delicious, flavor-packed side dish that’s plant-based, dairy-free, and vegan. Full of protein.

Chickpea tacos are easy, healthy, and delicious! Make your next taco night meatless and amazing!

These maple walnut chickpea blondies are made with homemade walnut butter and pureed chickpeas to produce soft, sweet and nutty bars.

Raise your hand if you like meatballs!
Beef Meatballs With Zhoug & Patty Pan Squash.

This delicious chickpea salad is full of flavor and is easy to make. This vegan recipe starts with roasting chickpeas with spices.

Looking for a healthy vegan & gluten-free summer salad? This Chickpea Quinoa Arugula salad with lemon garlic dressing is perfect!

Taco Tuesday and belated Meatless Monday: Warm Potato & Crispy Chickpea Tacos with Feta & Zhoug

This Buffalo Cauliflower Pasta Salad is packed with roasted cauliflower, chickpeas, and crunchy veggies for a creamy, & slightly spicy dish.

These chickpea fritters are crisp and lightly spiced. A delicious vegetarian meal made using mostly pantry staples.

Sweet potato oven fries are topped with za’atar spiced chickpeas, vegetables, and lemon herb tahini sauce.

This protein packed pasta salad featuring chickpea pasta and roasted chickpeas is the perfect compliment to any backyard barbeque.

A delicious summer salad, perfect for any bbq. Layered with couscous, chickpeas and grilled peaches. Topped with a delicious tahini dressing

This beet hummus is a show stopper with its vibrant pink color! It’s a must to have on hand for healthy snacking!

A nutrient powerhouse loaded with tofu, riced cauliflower, marinated chickpeas, sweet potatoes, kale, and a spicy tahini-based sauce.

Curry chickpea salad is an easy and flavorful spread. You can use it to top crackers or turn it into a sandwich for a filling lunch.

These Sticky Shiitake Barley Burgers feature braised shiitakes and barley bound together with a miso chickpea puree.

Homemade fluffy pitta breads with harissa, balsamic onions and chickpeas with tahini – easy, vegan and healthy!

This creamy and rich curry comes together in 30-minutes and it is a delicious side to serve with Naan Flatbread or Basmati Rice!