Make Crispy Falafel in a Hummus Wrap at home easily for your perfect lunch or meal-prep. This recipe is Vegan.

Light and refreshing Chickpea and Tuna Salad that’s perfect for meal prep lunches!

Made on the stove top with cashew cheese sauce, sweet corn, black beans, tomatoes, and all the fresh garnishes. A healthy comfort food!

Are you bored by the old, classic falafel? Don’t worry, as today’s recipe will bring a delicious twist to a classic recipe!

Gluten Free “Tacos” With Crispy Chickpeas, Salad & Tzatziki

Chickpeas cooked in a sweet & spicy sauce made from fresh mangoes & habanero paired with creamy rice made with coconut milk to cool it down

Vegan and oil free chickpea dumpling stew is loaded with healthy veggies, homemade garlic-chive dumplings and rich gravy.

Bursting with juicy tomatoes, hearty chickpeas and tender pasta in a light broth, this easy pasta e ceci is perfect for weeknight dinners!

Recipe of fried chickpeas to prepare with leftover cooked chickpeas or with canned chickpeas. (in Spanish)

These roasted chickpeas are perfect for a crunchy and crispy vegan snack! So easy to make yet so delicious!

Sweet roasted chickpeas with maple syrup and cinnamon. The ultimate gluten-free snack.

An OSR Original Recipe for dreamy creamy hummus made with oven-steamed canned chickpeas, lots of lemon, garlic, tahini, and spice.

Caramelized Onion and Roasted Garlic Hummus is the perfect snack or appetizer option for an occasion!

This creamy pink salad can be served as a side or an entree, but rest assured that it will steal the spotlight in any meal.

A Green Goddess Pesto Pasta Salad made with avocado, cashews, and basil, tossed with chickpea pasta noodles and olives.

Healthy sweet potato chickpea curry is a perfect one pot recipe for midweek meals! Quick, naturally vegan/gluten free & CRAZY delicious!

You don’t even need to turn on the stove. to make these easy salad with carrots, chickpeas, apricots, almonds, mint and spices.

Just a few ingredients is all you need to make this flavourful roasted tomato soup. Perfect alone or topped with cheezy chickpea croutons.

This quick and simple vegan teriyaki chickpeas paired with crispy roasted brussels sprouts put a delightful spin on a classic Asian meal.

Looking for a different take on your favourite dip? Our roasted sweet potato hummus is the perfect accompaniment to your antipasto platter!

Summer salad with fresh ingredients: melon, avocado, couscous, chickpeas, burrata, and basil. Quick and easy to make!

Addictive, delicious, and travel-friendly, these are the perfect snack for all ages.