Healthy Moroccan Chicken Wrap with Harissa, raisins, and a honey-lemon yogurt sauce.

Introduced to Nigerians by immigrants from Benin & Togo republics, traditional preparation spans over two days!

This flavor packed stew is made with the worlds most popular meat . It is 50% lower in fat than beef.

North African Beef Stew has fragrant, warm spices, such as cinnamon, coriander, paprika as well as sweet potatoes & prunes.

Zuri’s South African Picnic Bread: A very cheesy quick bread that also has spring onions, bacon and chilli sauce in it.Makes 1 large loaf.

Sudanese Cinnamon Tea

African Peanut Soup. A delicious, hearty & healthy vegetarian soup.

These coconut buns are crunchy on the outside and pillowy soft inside. Quick and easy- ready in under 20 minutes.

Poulet Yassa (Senegalese Chicken) – an easy way to switch up your usual chicken breast routine.

In Nigeria, absolutely no festivities will be complete without pounded yam fufu on the menu…discover what makes this dish so popular.

Ethiopian Berbere-Spiced Lentils with Sweet Potatoes, Spinach, and Coconut Milk.

Roasted butternut squash and sweet potato salad spiced with Ras el Hanout and Harissa

Full flavored Chicken thighs- braised in the oven on a bed of onion garlic sauce. Delicious!

South African Bobotie- ground meat and fruit seasoned with Indian spices topped with custard. Amazing!

Crunchy Spicy Fried Chicken – Paired with Plantain fries. Paleo.

Try Cameroonian! Ndolé is a stew of ground peanuts and bitterleaf—but use any array of dark leafy winter greens this time of year.

Ethiopian Stewed Cabbage – A healthy combination of carrots, potatoes,green pepper. Infused with earthy spices. Vegan.

African Spicy Bean pudding-A delicious healthy blend of Black-Eyed Peas. Vegan

Gem squash stuffed with cheesy creamed sweetcorn – a South African classic

A healthy one pot corn and beans meal. Great for weeknight. Vegan.

No yeast puff puff – just like beer bread but fried – ready in 15 minutes.

Ethiopian Berbere Beef – dinner in minutes