Did you know you can grow sprouts in a jar on your countertop? So easy, nutritious & all you need is a jar, cheesecloth, water & your seeds!

Sprouts – the superfood you can grow in a jar at home! Just 5 minutes a day and you’ll have crisp refreshing sprouts!

Wondering how to grow alfalfa sprouts? I’ll show you how in this quick tutorial – all you need are alfalfa seeds, a jar and cheesecloth.

Ever wondered how to grow alfalfa sprouts at home? I’ll show you how in this easy tutorial – all you need are seeds, a jar and cheesecloth.

A super simple method for growing your own fresh sprouts in a jar! Perfect in recipes for sprout salads, green juice, smoothies and more!

The tuna salad sandwich gets a major upgrade in this Tuna Salad Wrap with Sprouts and Bacon Mayo.

Delicious and creamy side dish for any flat bread prepared with healthy ingredients for a healthy you.

These Vegan Bruschettas with Alfalfa sprouts and exotic stir fry vegetables are super healthy, gorgeous and delicious.

Turkey Veggie Grilled Cheese Sandwich with Alfalfa Sprouts | One of my favorite versions ever of the delicious grilled cheese!

Everything you wanted to know about salads in Mason Jars. This one has some easy to follow tricks to get it right each time.

Ready to ace the grilling game? Looking for bread alternatives? Eat these burgers as long your heart wants and your stomach withstands!

Veggie Hummus Pita Sandwich

Cucumber and Avocado Sandwich – made with cucumber, avocado, lettuce, sprouts, and herbed goat cheese.

Simple cooked asparagus are delicious but kinda boring. Try our smoking hot stir fry white asparagus salad!

Grow Alfalfa sprouts in 4 days on your kitchen counter.

These veggie-packed, freezer-friendly Breakfast Sandwiches include healthy homemade turkey sausage and a spinach egg scramble!

Omelette with cream cheese and alfalfa

Cherry Tomato, Alfalfa, and Avocado Greek Yogurt Spread on Matzo: the topping goes perfectly well with any type of bread!

Raw vegan noodle soup with cucumber, mango, Thai basil and alfalfa sprouts. Easy to make without a spiralizer and delicious to eat. Fat free

A brilliant nut rice and goat cheese dish you can use as a starter, lunch or main course.

Delicious and healthy Smoked Salmon and Veggie Sandwiches. Easy to make, full of nutrition and super yummy!

Broccoli, Avocado and Egg Toast