Dried anchovies or boquerones fritos coated in flour and fried in olive oil. A dish loaded with omega-3 like every blue fish.

Farmers Market Vegetable Salad is a chunky chopped veggie salad with a tangy tarragon/anchovy/lemon vinaigrette.

A classic Caesar, recreated with grilled romaine – a pretty epic upgrade! Recipe includes 2 versions of the dressing: with and without egg.

A healthy pate made with kalamata olives and optionally anchovy paste. Olive paste is great on bruschetta, perfect for your summer dining.

A delicious take on the classic french tapenade! Usually with black olives, I made it with green ones and it is so good!

Asparagus, Egg and Wild Garlic – A lovely seasonal Spring recipe. Wild garlic foraged from the Welsh Valleys

A beautiful and healthy winter salad with fennel, radicchio, pomegranate and a bold, creamy lemon dressing.

Chicken thighs provide an intense chicken flavour in this creamy lemon chicken pasta, throw in some anchovies and capers and you are good.

Homemade, flavorful Classic Italian Meatballs, in a delicious red sauce with the secret ingredient will make your mouth dance.

Anchovies and Mung Bean Coconut Cream Soup

Pasta Puttanesca is legit a meal you can make entirely from your pantry. Week night dinners just got a lot easier!

The mushrooms cooked in a foil pouch are flavorful enough to stand up to a plateful of bitter greens and toasty bread chunks.

A life-saver Italian frittata when you need a quick and delicious meal ready in no time. Perfect for breakfast, lunch or dinner. Yum!

Panzanella really is a wonderful frugal route to Picnic Perfection, stale bread and beautiful ripe tomatoes make this an Italian classic.

A classic tart from Provence, which features deep sweet and salty flavors from Caramelized Onions, Anchovy and Black Olives.

Sous Vide Green Beans in Black Olive Tapenade. Extremely crisp, juicy, and naturally sweet.

This seasonal summer pizza is slathered w pesto & adorned with zucchini, walnuts, squash blossoms, snap peas, cheese, & anchovies.

Chunky Caesar Dressing is easy to make, so you can always have it on hand. Serve with grilled chicken & pasta.

A good Caesar salad lives and dies on its Caeser dressing and this one comes with Michelin star credentials and my wife’s approval.

Anchovy Kimchi Stew; very southern Korean style kimchi stew

Baguette slices are slathered with anchovy butter (caper butter option) and adorned with crisp watermelon radish slices.

Treat yourself and your family to a restaurant-quality southwest grilled shrimp Caesar salad that is not only easy to make, but super fast!