Made with wholesome ingredients, these Spelt Flour Banana Nut Muffins are naturally dairy-free, wheat-free and fibre-rich.

Friday night pizza just got a major upgrade! This Spelt Pizza Dough has become our go-to for family pizza night.

Learn how to cook wheat berries in an Instant Pot perfectly every time. Quick, easy steps for tender, chewy wheat berries.

A salad of contrasts — soft and crunchy, sweet and tangy, warm and cool. Orange segments add a zing that balances the sweetness.

Warm, comforting, and nutrient-rich, this Cream of Khorasan is a hearty breakfast porridge made from freshly milled Khorasan wheat berries.

Einkorn cinnamon rolls are a delightful combo of soft, gooey texture and warm cinnamon flavor with a classic cream cheese frosting.

A fresh take on a classic comfort food, this easy hot dish swaps mushy rice for nutty, toothsome Khorasan wheat berries.

A sweet satisfying, energizing and heart healthy way to start the day. Dried cherries, dates and chocolate create a soothing flavor balance.

Try our no-knead Einkorn bread recipe for a deliciously hearty and flavorful loaf. This ancient grain is loaded with nutrients.

Delicious pork kebab recipe with wine (red or white), traditional for Bulgarian cuisine. Featuring pork meat, delicious vegetables, cooked.

Gluten free, extra spicy vegan gingersnaps. Flavoured with molasses, cinnamon, clove, ginger, nutmeg and black pepper. Thin and crispy!

Theplas are an Indian flatbread, made with millet, wholewheat, spices and seasonal greens.

This ancient grains salad features nutty farro, a variety of greens and herbs, a simple lemony dressing, and crispy pita chips.

Farro, Brussels Sprouts and Pecan Salad lightly fried with thinly sliced shallot, shaved parmesan and balsamic glaze.

This vegan plum cake with almond flour is the perfect dessert for late summer and autumn while it’s plum season!

Freekeh with chicken is a very traditional Middle Eastern dish made with a smoky ancient grain called “freekeh.”

This delicious einkorn cornbread is an amazing recipe that is healthier than regular cornbread. It is made with ancient grains!

This savory vegetarian gratin is rich and satisfying. Made w/pearl barley, mushrooms and tender kale in a light gruyere cheese sauce.

this ancient grain bowl is the perfect lunch bowl or side dish during the holiday season. easy to make and filled with nutritious ingredient

A delicious and super healthy salad to make for the holidays: Crispy arugula, hearty farro, Feta, pomegranate and pistachio nuts. So Good!

This delicious whole grain salad is made with cooked millet, canned chick peas, cucumber, radishes, feta cheese and kalamata olives.

Millet is a healthy, nutritious ancient grain with a nutty flavor and toothsome grains. Use it as a side dish or in whole grain salads.