This Vegan Pumpkin Soup with Candied Cashews is light on calories and heavy on flavor! SO EASY!

Warm up your belly for the winter! Works great as an appetizer to feed a crowd for thanksgiving. Or a meal with grilled cheese!

Blanched kales leaves are stuffed with a rice and sausage mixture and then baked. Perfect finger food for a snack, starter or even a meal.

These Italian meatballs are healthy and mini! They also can be made in under thirty minutes and are served on a skewer, portion controlled.

Loaded Vegetarian Sweet Potato Skins filled with beans, pepper, corn, salsa and onions makes a filling and delicious meal.

Tasty and irresistible finger food / appetizer that is perfect accompaniment for cocktail / mocktail party or any type of gathering.

Caramelized Orange and Fig Salad is drizzled with a light vinaigrette and tangy goat’s cheese!

Vegan Pie Bite – Mushrooms, artichokes, and spinach are stuffed into crispy fillo shells, then drizzled with a garlicky creamy sauce.

It’s like a Thanksgiving summertime salad.

Curry Chickpea Salad. This salad is sort of like a chunky hummus got together with some guacamole.

Lightly-charred shells reveal luscious, marinated shrimp, served with warm, scallion-studded Lemon-Garlic Butter for dipping.

A Super Colorful Heirloom Tomato Ricotta Tart. Ripe tomatoes layered on top of flaky puff pastry and smothered with herbed ricotta cheese.

Quick and easy grilled shrimp recipe. Can be serve over rice or your favorite pasta.

Warm Ditalini Salad with Creamy Mustard Vinaigrette: the perfect side dish or appetizer!

Sweet Potato Sushi Rolls with cinnamon and wild rice.

These traditional, old fashioned fish cakes are a great example of classic Irish country cooking. Plus, a 30 second DIY Tartar Sauce!

Chickpea, Mango and Curried Cauliflower Salad is vegan, gluten-free and the perfect appetizer or side dish!

Creamy Hummus with Turkey and Zucchini Meatball skewers makes a full meal out of everybody’s favorite appetizer!

Our ham and Swiss crescent rolls are an outstanding lunch, appetizer or snack. Plus they’re so easy to make!

Baked Falafel is easy to make and healthier version of falafel recipe. This is vegan and gluten free. Must try!

8 ingredients and a stoke of confident is all you need to make ceviche — it’s actually really simple!

Spinach and cauliflower griddle cakes stacked with vegan chive cheese, beets, crispy aji amarillo spiced potato hash, and garlic aioli.