Pork Rib, Taro and Vegetable Soup

Taste the rainbow! Purple kale salad with thyme-roasted carrots, avocado, white beans, heirloom tomatoes, and lemon apple cider vinaigrette.

A good salmon and flat bean risotto isn’t hard to make. Give it a refreshing taste by adding celery stalks and lemon

White bean and kale soup is the answer to your springtime cold.

Garlic Lime Shrimp Quinoa Salad – A zesty, nutrient dense salad that will wow your guests with its amazing fresh flavors!

Avocado Chickpea Toast is an easy & tasty vegan lunch or breakfast for those days when you don’t have the energy to cook.

This avocado is a shortened version of the classic Mexican flavours of salsa, guacamole and black beans served on a bed of nachos.

Oven Roasted Moong Dal in 20 minutes! A healthy, protein-rich, crunchy snack for when the 4 o’clock munchies hit. Better than raw!

A simple Mexican salad with layers of veggies, seasoned ground beef, cheese, crunchy tortilla chips and a special 3-ingredient sauce.

Your favorite chicken enchiladas reinvented into a simple and flavorful pasta dish. An easy weeknight meal!

Simple and tasty pilaf with Double Beans and Mint, delicious one pot meal.

This vegan coconut cauliflower chickpea curry contains turmeric, ginger, and garlic for a wonderfully tasty and nutritious dinner.

These vegan quesadillas with beans are packed with flavor, minus all the fat from cheese! They’re healthy and super easy to make!

Traditional Greek fasolada (bean soup). Hearty, robust and delicious.

Beans are perfectly spiced, while the lime rice adds an authentic ‘gotta have it’ taste, and a handful of cilantro completes the bowl!

Mashed fava beans and mint spread on a crostini for a party!

This chicken salad is not only a perfect option for your lunch but is also great as appetizer or light dinner! It has it all!

A quick and healthy chicken taco with black beans, kale, romesco yogurt sauce and feta cheese.

Grilled asparagus and onion crostoni with cannellini hummus, fire up your bbq’s for this easy, healthy, light and delicious appetizer.

Egg & Green Beans Wrap. A healthy breakfast, lunch, dinner, snack or for your picnic hamper!

Guacamole is so much better when it’s loaded with smoky corn, juicy tomatoes and spicy black beans!

Black Bean Tacos-perfect weeknight meal made with no oil. Use filling for lettuce wraps, corn tortillas, or as an enchilada filling! Vegan