An easy to assemble raw strawberry colorful salad, that bursting with flavors and vitamin C, plus its vegan!

Warm salad with white beet greens, tangy tahini sauce and pistachios. Filling and nourishing, and vegan. (in English and Polish)

Italian Roasted Eggplant Tabbouleh

This ravishing twist on classic Risotto loaded with fragrant herbs features bulgur instead of rice for a flavorful dish packed with nutrient

Comforting Red Lentil Soup

Here’s an easy veggie chili Frito pie made in 30 minutes! Chili is slightly adapted from Moosewood Restaurant Cooks at Home.

Tasty tray bake meatloaf with lamb, beef, and bulgur.

Syrian Cuisine: Kibbeh Naiyeh Bi-Zeit Az-Zeitoun

Middle Eastern bulgur salad. (in Norwegian)

Healthy & delicious Bulgur Pilaf with carrots, almonds & raisins.

Meat free vegetarian salad with a lovely creamy yogurt and fresh herb dressing. It’s ideal for lunch boxes!

A tabbouleh inspired bulgur wheat salad with a zesty mint and parsley dressing

Delicious, quick and healthy salad with bulgur, tomatoes, mint and parsley.

One on my favourite Beirut discoveries – Armenian Bulgur Salad. So delicious served hot or cold as a side to variety of main dishes.

Red Lentil Köfte – Creamy lentils are simmered with bulgur wheat and finished with herbs and spices in this vegan Middle Eastern fingerfood.

Cajun spiced oven baked chicken, low cost, healthy, lean and quickly prepared for a mid-week dinner or lunch option with bulgar wheat salad.

Enjoy a healthy, delicious Chicken with Whole Grains Casserole tonight!

Coconut Bulgur & Butternut Squash Bowl – a healthy, low-fat vegan dish perfect for winter!

Baked Kibbeh (Lebanese Meatloaf) – With Cucumber Yogurt Dip!

A nutritious protein-filled hot bulgur breakfast cereal with a nutty and fun twist.

Eggplant roasted with a preserved lemon condiment and topped with a flavor-packed bulgur salad with green olives.

Whole roasted duck with red onion marmalade, applesauce and bulgur. Another delicious poultry from our traditional stone oven.