This one-pot healthy and hearty Tuscan Minestrone soup is brimming with rich Italian tomato flavour. It’s an easy slow-cooker soup.

Smoked paprika and a touch of cayenne pack this creamy white bean and cauliflower chowder with flavor.

This 30 Minute Tuscan Kale and White Bean Soup is super easy to make! It’s a hearty vegetarian meal!

This creamy tomato and white bean soup is perfect with grilled cheese dippers!

Minestrone soup is an amazing soup filled with vegetables and macaroni. Very hearty classic Italian soup and ready in 30 minutes.

This roasted broccoli and white bean soup is a delicious vegan recipe full of protein and fiber.

Slow cooker cassoulet with cannellini beans, pork belly, sausage, and chicken.

Artichoke and White Bean Dip: an easy, delicious, and healthy appetizer or snack that you can whip up in 5 minutes!

Warming and comforting butternut squash stew with sausage and cannellini beans.

Cannellini beans bring tremendous flavor to this hearty soup. Top it with some pine nut parmesan cheese for added richness.

Spicy Italian White Bean and Sausage Soup. Exploding with flavor and super-healthy.

White Chicken Chili

The ultimate winter grilled cheese sandwich with pepperjack cheese and mozzarella cheese stuffed with braised kale and white beans.

Quick White Bean Spread (vegan pâté). Rock the party with this ridiculously quick last minute party dip – it’s healthy and vegan too!

The perfect cold weather comfort meal! Spicy braised kale with white beans served over some creamy stone ground grits.

Cheesy carrot nut roast- unlike any dry or crumbly nut roast you’ve ever had! This one is cheesy, full of flavour, and full of protein!

Fresh Rosemary and Creamy White Beans take your traditional Artichoke Spinach Dip to a new level!

Cannellini and soffritto pizza with pancetta and parmesan

Rather than traditional kale, this version takes advantage of farm & garden greens like cauliflower leaves. Great w/ rustic garlic bread!

Warm up with a bowl of this creamy butternut squash & white bean soup – it’s Fall classic!

“Ribollita”- a flavorful Tuscan White Bean Stew w/ kale in a rich broth, drizzled with Rosemary-Lemon oil and served w/ bread.