These Haitian-style empanadas are filled with a spicy salted smoked herring filling and fried to perfection.

These Haitian taro fritters are crunchy yet pillowy soft on the inside. They’re well-seasoned with a hint of hot habenero pepper.

This ultimate sandwich is packed with flavors of griot, fried Haitian pork, crispy fried grated plantains, and a habanero slaw.

The classic Puerto Rican dish with a deli twist! Pastrami Mofongo is delicious on its own or topped with more meat and Mustard Amba.

Pigeon peas are common in the Caribbean. It’s used in rice or as a side like this Caribbean-Style Stewed Dry Pigeon Peas.

One pot Rastafarian vegan stew consisting of root vegetables, herbs, spices that are simmered in coconut milk

Bread pudding is a quick and easy dessert to make. I made this Caribbean-StyleBread Pudding and I topped it with a Rum Sauce.

This rasta pasta recipe gives Italian pasta a Jamaican spin with creamy coconut milk, lots of spicy jerk seasoning and seared shrimp to make

Learn how to make these perfect Crispiest Party Wings with an unbelievable crispy layer in no time! Serve with Haitian Sauce.

Creamy… coconutty… seefoody… Extra yummy Caribbean Coconut Mussels. Easy, delicious, and sure to please any crowd! Try this delicious

A super simple version of Jamaican Jerk chicken makes a deliciously easy week night dinner!

Throughout the Caribbean, soups are a staple dish.You typically find soups like this Pigtails and Red Beans Soup;

Roast all the ingredients together in the oven to make this delicious Caribbean coconut and banana curry.

Kick start the day with Trinidadian tomato choka served with sada roti

It’s fall which means that pumpkins are in season so I had to share this Caribbean Fried Pumpkin Fritters recipe .

Jamaican cabbage with unrefined saltfish is multipurpose dish for breakfast, lunch or dinner

Trinidad pelau is a one-pot rice dish made with pigeon peas, chicken (or beef), coconut milk and “burnt” sugar.

Love Jerk? Try these Jerk cauliflower steaks smothered in Caribbean Jerk sauce, served with savoury coconut rice & kidney beans.

Fragrant Jamaican curry chicken with sweet potatoes

My Jamaican Jerk Chicken recipe has a nice balance between the fiery hot scotch bonnet peppers and the fragrant seasonings that Jerk Chicken

These extremely flavorful chicken wings will be one of the best you’ve ever had. And so easy to make!

This one pot Caribbean style curry cod so filling, delicious and tasty in aromatics spices