An amazing combination of sweet, savory and spicy in a pulled chicken slow cooked in a jerk marinade and pineapple chutney.

Puerto Rican Marinated Slow roast Pork Tender. Juicy, &super flavorful roast pork with ridiculously crispy skin and it’s own sauce.

Caribbean style sweet orka and shrimp curry with a plantain puree.

Pineapple Cherry Balsamic Chicken – whole 30 and paleo friendly dinner

Kick those winter blahs to the curb with Cuban Chicken and Black Bean Quinoa Bowls – Full of bright, healthful tropical flavor!

Healthy Steamed Fish Jamaican Style -with whole or fish fillet- cooked in an aromatic broth with vegetables. Quick, Easy and Tasty Dinner.

Jamaican Lenten Bread- Soft, tender, rich and studded with raisins. No mixer required! Only 10 minutes prep. Absolutely Delightful anytime!

Jamaican Jerk Tofu Stir Fry – an easy and healthy 30 minute dish that is packed with spice!

Vibrant and fresh ingredients combine in this Caribbean fish with caramelized mangoes and bell peppers served with a simple orange salad.

This sweet treat is served during hindu weddings and religious functions. It is dough that is fried and dunked in a sugary syrup!

The ultimate Caribbean breadfruit pie – a paleo friendly starch enriched pie made with minced lamb.

Transport yourself to the tropics with this quick and easy guava and cream cheese puff pastry. Just in time for Valentine’s day.

An amazing combination of native herbs, creating a delicious herbal tea providing nutritional benefits.

Mild, perfectly balanced flavors in a thick, luscious broth – spinach, okra, crab, coconut milk – delicious and comforting!

10 minutes prep to make this rich, succulent, fragrant, braised Jamaican Short ribs stew and it’s fall off the bone delicious!

You can’t go wrong with this authentic Ropa Vieja. It will fill your kitchen with with an irresistible Caribbean aroma!

Not your average burrito bowl! Caribbean flavored with jerk chicken, grilled pineapple salsa and jerk sour cream.

Crazy delicious shrimp kebab with all the delicious of Jerk Spice, drizzled with butter, jerk, onion and lemon sauce. Simple &Succulent

A Caribbean breakfast staple made from cornmeal, boiled in milk and spices

An easy and quick recipe for making fried ripe plantains to be eaten as a side or as a snack